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€35.90
health nerds – Der Podcast über artgerechtes Leben
We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we love to talk about it and share our knowledge with you.
Our topic this time: Detoxify your body
Together with our guest Johannes Strate we dedicate ourselves to the topic of detoxification. Stress, environmental toxins or the modern diet mean hard work for the liver, kidneys and intestines, because we try to get rid of harmful substances through these organs. Here, however, we can actively support our body!
Johannes is not only a successful singer and frontman of the band Revolverheld; he is also convinced that detoxification can have a lasting positive effect on our well-being and therefore does it regularly. He tells our presenter Felix what he consciously abstains from during this time, what physical changes he notices and how he has integrated the topic into his turbulent everyday life as a rock star and family man.
From our health nerd Matthias, we learn why we can safely forget the BMI, that zero & light products are not healthier and that we should drink water instead of milk. We also find out why intermittent fasting stimulates our cells' detoxification mechanisms and why it is more important to eat the right foods when detoxing than to simply go without.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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