health nerds – Der Podcast über artgerechtes Leben
We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we love to talk about it and share our knowledge with you.
Our topic this time: Detoxify your body
Together with our guest Johannes Strate we dedicate ourselves to the topic of detoxification. Stress, environmental toxins or the modern diet mean hard work for the liver, kidneys and intestines, because we try to get rid of harmful substances through these organs. Here, however, we can actively support our body!
Johannes is not only a successful singer and frontman of the band Revolverheld; he is also convinced that detoxification can have a lasting positive effect on our well-being and therefore does it regularly. He tells our presenter Felix what he consciously abstains from during this time, what physical changes he notices and how he has integrated the topic into his turbulent everyday life as a rock star and family man.
From our health nerd Matthias, we learn why we can safely forget the BMI, that zero & light products are not healthier and that we should drink water instead of milk. We also find out why intermittent fasting stimulates our cells' detoxification mechanisms and why it is more important to eat the right foods when detoxing than to simply go without.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Meistgesuchte Präparate
Unsere Leser schätzen neben fundiertem Wissen rund um Gesundheit & Ernährung auch Präparate in höchster Qualität. Folgend findest Du unsere derzeit meistgesuchten Produkte.
Promotes a balanced metabolism and stable blood sugar levels
Supports natural weight regulation
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system. UV-protected glass
Lab-tested
Non-GMO
No artificial additives
Product listed on the Cologne List®
Lactose-free
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips. UV-protected glass
Lab-tested
Non-GMO
No artificial additives
Product listed on the Cologne List®
Gluten-free
Lactose-free
100% vegetarian fermentation
High-dose vitamin C from rosehip extract
Natural vitamin C from rosehip Non-GMO
No artificial additives
Product listed on the Cologne List®
Gluten-free
Vegan
Kürzlich hinzugefügte Beiträge
-
Probiotic Hype: How the Gut Really WorksThe probiotic hype is huge, but our gut works differently than many assume. We explain what probiotics, prebiotics, and postbiotics actually do and how nutrition can shift the microbiome in just a few days. -
Deep Dive: Black Seed Oil & Thymoquinone ExplainedBlack seed oil has been used for centuries — but what does research actually show? We unpack the role of thymoquinone, review current findings, and explain why this traditional oil is gaining attention in modern science. -
Consultation hour: Your Questions on Colostrum & LactoferrinColostrum and lactoferrin often raise complex questions — we answer them clearly. In this Q&A episode, we explore how first milk functions, the protective mechanisms behind it, and why lactoferrin has become a major focus in current research. -
Deep Dive: Ashwagandha – Adaptogen for Stress & SleepAshwagandha is known as a herbal adaptogen for stress relief and better sleep. We explain its impact on the nervous system, cortisol balance, and recovery – and what current research really suggests. -
Colostrum: A real secret weapon for our immune system or exaggerated hype?Colostrum is often seen as a natural immune elixir. We explore its components, scientific evidence, real benefits, and the myths surrounding this powerful early-life substance. -
Deep Dive: Glucomannan - Fiber, Satiety & Gut HealthGlucomannan is one of the most powerful soluble fibers. We explain how it affects satiety, digestion, and metabolism – and why it’s a valuable tool for gut health and weight regulation.