health nerds – Der Podcast über artgerechtes Leben
Summer is coming! And with it, millions of people are asking themselves: How can I lose a few kilos quickly and get my beach figure on track?
Countless summer trend diets promise a weight loss miracle: boost your metabolism, activate fat burning and the pounds will tumble off in no time.
But – does it really work? Is it even healthy to lose weight quickly? Matthias Baum from the artgerecht science team takes a scientific look at currently popular weight loss trends: 30-30-30 rule (TikTok mega trend), dash diet, protein fasting, apple cider vinegar, volume eating, FDH, minus calories, calcium, mind diet, weight loss injection - are these really the much-hyped game changers?
“At its core, losing weight is about reducing fat and building muscle. The greatest effect is achieved through a calorie deficit and consistent implementation,"" explains the health scientist.
Which supplements make a demonstrable difference and what the species-appropriate path to the dream figure looks like – in this episode of HEALTH NERDS. Man, simply explained.
Would you like to know more about this topic or do you have any other questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation