health nerds – Der Podcast über artgerechtes Leben
Do you train according to a strict plan and exercise regularly? This keeps your body strong and keeps you fit, but how do you build up your muscles quickly and efficiently? That's exactly what we're looking at in the latest episode of our health podcast – it's all about our muscles. we're also keeping a promise to you: We talked üabout burning fat some time ago (be sure to listen in, we'll give you sound tips on how to burn fat fast).
One thing quickly became clear to us at the time: permanent fat burning always involves building muscle. That's why the same team of experts is back at the start: personal trainer Björn Schulz from the Bio-Hotel Stanglwirt in Kitzbühel has been getting celebrities such as the Klitschkos, Verona Pooth, Arnold Schwarzenegger and Lena Gercke fit for years. Together with Matthias Baum from the health nerds science team, we get specific tips on how to build muscle quickly.
First of all: This episode is not about how to become a bodybuilder or the next Mr. Universe. Rather, we want to give you the most important scientific findings on the subject of muscles and muscle building: Which killer exercises do the pros do? What influence does our diet have? And how are muscles and our immune system connected?
art-appropriate, health nerds – human, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation