health nerds – Der Podcast über artgerechtes Leben
How can you best maintain your weight? What's the healthiest way to lose weight? We all know these questions and in this episode of our health podcast we provide you with the key to permanent weight loss. Because we're doing the diet check and shedding light on what science has to say about the various diets and weight loss concepts. Firstly: How do we manage to reduce our weight in the first place? Secondly, how can we stay slim and healthy in the long term?
The guest is actress and GZSZ star Chryssa Kavazi! Chryssa has already tried various diets herself and talks about her very personal experiences: What worked for her and what didn't? Her most successful weight loss concept is the RESET intestinal cleanse from artgerecht. We also talk about this concept. Matthias Baum from the health nerds science team explains why a healthy gut is responsible for some people losing weight faster and others slower. He says: „We all need to find a nutritional system that fits our individual life situation“.
And brand new with us: the health nerds consultation hour! You can now send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about a specific diet? Do you have questions about digestion or metabolism? You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
Art right, health nerds – Man, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation