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Episode 68 - Gut-microbiome-brain axis: How trillions of bacteria influence our health

health nerds - The podcast about species-appropriate living The intestine is the key to our health! But what exactly is the gut? In this episode of HEALTH NERDS, we give you a spectacular insight into our bodies. Unimaginable: If you weighed the bacteria in our gut, they would weigh 1 kilogram! And it […]

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health nerds – Der Podcast über artgerechtes Leben

The key to our health lies in the gut! But what exactly is the gut? In this episode of HEALTH NERDS, we give you a spectacular insight into our body. Unimaginable: If you weighed the bacteria in our gut, they would weigh 1 kilogram! And it gets even crazier: this enormous quantity of single-celled organisms communicates directly with our brain.

Experts agree: gut bacteria influence our thinking and our mental state. And vice versa, mental problems can also cause our digestion to rebel. This bidirectional connection forms the so-called gut-brain axis, which is playing an increasingly important role in research and modern science.

Matthias Baum from the health nerds science team explains exactly how this communication works and gives us specific tips on how we can positively influence our gut-brain axis and thus live healthier and better lives.

Do you already know our consultation hours? You can now send us your questions on the topic as a voice message or as a text message on Instagram: Want to know more about how the gut-brain connection works? Do you have more questions about how gut bacteria influence our decisions? you'll get the answers from our health experts in the podcast every Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.



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Matthias Baum
Matthias Baum ist health nerd bei artgerecht

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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