health nerds – Der Podcast über artgerechtes Leben
Bacteria, viruses, fungi and other microorganisms: over half of our bodies are not human! Bacteria alone make up around two kilos of our body weight.
However, the diversity of positive bacteria and fungi in our gut has decreased significantly in recent years - and this is a major problem for our health! Antibiotics in particular have contributed negatively to this.
Daniel Reheis from the HEALTH NERDS science team says: ""In the last 50 years, we have changed our diet and lifestyle so dramatically that our microbiome has also changed.The good news is that when the immune system is healthy, it also keeps viruses, bacteria and fungi in balance.
Daniel gives us specific tips on how we can positively influence the diversity of our intestinal flora. For a long, healthy life!
From now on, you can send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about this topic or do you have further questions? You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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No artificial additives
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Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation