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Carnival & Fasching – is the best time of the year for many people! Street parties, exuberant celebrations, long nights and tight crowds are all part of it. But while the mood rises, the immune system is put to the test. Temperature changes, lack of sleep, alcohol and intensive social contact encourage the spread of pathogens - no wonder so many people catch a cold or the flu after carnival.
But that doesn't have to be the case! With the right preparation, you can strengthen your immune system – for a healthy and carefree carnival season.
Carnival and the immune system: a challenge
Carnival and the immune system: a challenge
During the festive season, the immune system faces a number of challenges:
These factors make carnival the peak season for colds and other infections. However, the immune system can be strengthened with targeted support.
Carnival boost for the immune system: practical tips
✔ Generous sleep: 6–8 hours per night are essential for a strong immune system.
✔ Drink plenty: Water and unhealthy teas keep the mucous membranes moist and support detoxification.
✔ Healthy nutrition: Fresh fruit, vegetables and proteins provide essential nutrients for the immune system.
✔ Pay attention to hygiene: Regular handwashing protects against the spread of germs.
✔ Wear an onion look: Layers help to compensate for sudden changes in temperature.
For those looking for additional immune protection
In addition to healthy habits, bioactive nutrients can provide targeted support for the immune system. Lactoferrin is an iron-binding immune protein with antibacterial, antiviral and anti-inflammatory properties. It strengthens the mucous membranes and helps to deprive pathogens of their nutritional basis.
Conclusion: Strong immune forces for a carefree carnival
With the right combination of targeted nutrient supply and simple preventive measures, your immune system will remain strong even in the fifth season. So nothing stands in the way of an energetic and healthy carnival season!
- Temperature change: Switching between cold winter air and overheated indoor rooms strains the mucous membranes - the most important barrier against pathogens.
- Crowds of people: Whether in crowded pubs, at traditional „Bützen“ or when drinking together from glasses – close contact favors the „transmission of pathogens.
- Lack of sleep: Important regeneration processes take place during the night. If the body lacks this recovery, the immune system is weakened.
- Alcohol: It dehydrates, disturbs the mineral balance and impairs the immune cells.
These factors make carnival the peak season for colds and other infections. However, the immune system can be strengthened with targeted support.
Carnival boost for the immune system: practical tips
✔ Generous sleep: 6–8 hours per night are essential for a strong immune system.
✔ Drink plenty: Water and unhealthy teas keep the mucous membranes moist and support detoxification.
✔ Healthy nutrition: Fresh fruit, vegetables and proteins provide essential nutrients for the immune system.
✔ Pay attention to hygiene: Regular handwashing protects against the spread of germs.
✔ Wear an onion look: Layers help to compensate for sudden changes in temperature.
For those looking for additional immune protection
In addition to healthy habits, bioactive nutrients can provide targeted support for the immune system. Lactoferrin is an iron-binding immune protein with antibacterial, antiviral and anti-inflammatory properties. It strengthens the mucous membranes and helps to deprive pathogens of their nutritional basis.
Conclusion: Strong immune forces for a carefree carnival
With the right combination of targeted nutrient supply and simple preventive measures, your immune system will remain strong even in the fifth season. So nothing stands in the way of an energetic and healthy carnival season!
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