health nerds – Der Podcast über artgerechtes Leben
There are countless supplements – but which ones are really useful? In this episode, we take a scientific look at food supplements: Which nutrients such as vitamins or minerals does our body actually need? Where do modern lifestyles and highly processed foods cause deficiencies?
“Especially with an unbalanced diet, physical exertion, pregnancy, stress or switching to a vegan or vegetarian diet, for example, deficiencies can occur,
explains health scientist Matthias Baum.
Supplements promise to replenish empty nutrient stores. But it's not that simple. We humans are not machines and cannot simply throw something in at the top and then run out.” In addition to the quality and intelligent combination of raw materials for high bioavailability, the ability of our body to actually utilize the substances ingested is crucial. The strategy of the HEALTH NERDS scientist: “The basis is a functioning digestive tract: I recommend RESET intestinal rehabilitation to my patients as the basis for efficient supplementation.” What should you look out for when taking food supplements? What qualities are available? And which supplements have the greatest leverage for our health? Answers in this episode. HEALTH NERDS. Man, simply explained.
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation