health nerds – Der Podcast über artgerechtes-leben
The thyroid gland sets the pace and is an important regulator in the human body - but its function is impaired in one in three people. And this can quickly become a problem: The thyroid produces hormones that, for example, regulate our metabolism, keep our heart beating in time and keep our body temperature as constant as possible.
In this episode of HEALTH NERDS, podcast host Felix Moese and health scientist Matthias Baum talk about factors that throw our thyroid out of balance: If this tiny organ in our throat produces too much (hyperthyroidism) or too little (hypothyroidism) of a certain hormone, the effects can be significant: Stubborn tiredness, physical weakness, uncontrolled weight gain, sudden hair loss, a strong feeling of cold or heat, dry skin, palpitations, increased nervousness or even depressive moods.
What warning signs should we look out for? What role do micronutrients such as iodine, selenium and zinc play in thyroid health? Why do women in particular often suffer from a chronically inflamed thyroid (Hashimoto's disease)? How do lifestyle, stress and diet affect this small organ? And what can we do specifically to balance our thyroid gland? HEALTH NERDS. Man, simply explained.
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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