health nerds – Der Podcast über artgerechtes-leben
„The egg is the perfect food. Egg white is king“ – Julia Tulipan is co-founder of the first certified low carb and keto training program „KetoCoach“ and shares her knowledge and experience with ketogenic nutrition in this HEALTH NERDS PRO edition.
This special form of nutrition is based on an extremely low-carbohydrate, high-fat and moderate-protein diet. The aim is to put the body into a state of ketosis, in which it uses fat instead of carbohydrates as its main source of energy.
It can be a real game changer for our health if tailored to the individual and used optimally: „At its core, it is about training the metabolic flexibility of our body: Our body has to learn again to switch quickly and flexibly between energy production from carbohydrates and fat“, explains the biologist and Master of Science in Clinical Nutritional Medicine.
This keeps blood sugar levels stable, which has positive effects for people with type 2 diabetes. There is also scientific evidence that the ketogenic diet can have a supportive effect on Alzheimer's, Parkinson's and multiple sclerosis.
Julia Tulipan gives well-founded insights into ketogenic nutrition and shares her personal experiences:
Which healthy fats should I include in my diet and which should I avoid? Are carbohydrates completely eliminated from the ketogenic diet? Which protein sources are ideal for the formation of ketone bodies? Why is it important to customize this special form of diet? And what are low carb alternatives in the run-up to Christmas?
Answers from Professional Julia Tulipan here in the HEALTH NERDS PRO Edition.
Art right, health nerds – Man, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation