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Consultation hour - your questions about trend diets, apple cider vinegar, volume eating, weight loss injections, protein fasting, minus calories, FDH
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Consultation hour - your questions about trend diets, apple cider vinegar, volume eating, weight loss injections, protein fasting, minus calories, FDH

health nerds - The podcast about living the right way Many questions have reached us about the current podcast episode: Summer trend diets under review: apple cider vinegar, volume eating, dash diet, weight loss injection, protein fasting, minus calories, FDH. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team provide answers: ""Does cardio training really lead to skinny fat and therefore prevent you from losing weight?"" ""Can I take the weight loss injection […]?

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health nerds – Der Podcast über artgerechtes-leben

We received a lot of questions about the latest podcast episode: Summer trend diets in check: apple cider vinegar, volume eating, Dash diet, weight loss, protein fasting, minus calories, FDH. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team provide answers:

“Does cardio training actually lead to skinny fat and prevent you from losing weight?

“Can I buy the Ozempic slimming injection in the pharmacy or do I have to go to the doctor for it?

“What is behind the Mayo Clinic diet?

“How long should you do a protein fast for the best results?

“What would your perfect weight loss strategy look like to see optimal results on the scale in four weeks?

“Which supplements help to activate fat burning?”

After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or text. On the following Thursday, you will receive the answers in the HEALTH NERDS consultation hour.

We look forward to your input!

art-appropriate, health nerds – man, simply explained.


Höre jetzt die neue Episode

Unsere health nerds

Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum
Matthias Baum ist health nerd bei artgerecht

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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