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SPEAKING HOUR: Your questions about the ""white poison"" sugar

health nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Sugar: 7 frightening facts about the ""white poison"" (Halloween special). Here in the HEALTH NERDS consultation hour, our experts from the species-appropriate science team provide answers: ""Which sugar alternatives do you recommend as energy suppliers for competitive sports? ""What is sports diabetes?"" ""How much does honey trigger?""

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health nerds – Der Podcast über artgerechtes-leben

We have received many questions about the current podcast episode: Sugar: 7 frightening facts about the “white poison” (Halloween special). Here in the HEALTH NERDS consultation hour, our experts from the species-appropriate science team provide answers:

“Which sugar alternatives do you recommend as an energy source for competitive sports?”

“What is sports diabetes?”

“How much does honey trigger my insulin secretion?”

“Would you recommend avoiding dates as a natural sugar?

“Do rice syrup and agave syrup have the same negative effects as industrial sugar?

“How does the body distinguish between the different forms of sugar?

“Can I train my body from which sources it converts sugar?

“Why do you crave sweet foods and chocolate when you are ill?

“Does the WHO's 25g daily recommendation for sugar only refer to industrial sugar or also to dried fruit and the like?

– Thank you very much for your questions on our latest podcast episode entitled “Sugar: 7 frightening facts about the white poison (Halloween special)”. Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour.

For the main episode: “Give us sugar or we'll get poison!” – It's not just Halloween: sugar is unhealthy. Scientists identify industrial sugar in particular as a trigger and driver for many modern civilization diseases such as diabetes, Alzheimer's, cancer, obesity, cardiovascular diseases and depression. Curious: although we know how harmful the ""white poison"" is for our health, most people consume four to five times the maximum daily amount of 25 grams recommended by the WHO. But why do we love sugar so much? Why are we so dependent on it? “Sugar activates our reward system in the brain – and massively so” – In this episode of HEALTH NERDS, podcast host Felix Moese and health scientist Matthias Baum discuss 7 frightening facts üabout sugar that you probably don't know yet.

After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.

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Matthias Baum
Matthias Baum ist health nerd bei artgerecht

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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