Episode 132: Learning from Indigenous Peoples: Diversity of Food, Living in Sync with the Biorhythm, and Natural Stress Factors
health nerds – The Podcast about a Species-Appropriate Life
„Indigenous peoples have been and still are very healthy – you wont find civilization diseases like cancer, diabetes, obesity, or cardiovascular diseases among them“ – says Daniel Reheis from the HEALTH NERDS science team.
In this episode of our health podcast, we take a look at the peoples who still live very traditionally and closely connected to nature. We can learn a lot from their lifestyle: diversity of food, living in sync with the biorhythm and natural stress factors, eating peacefully and in company, and an astonishing amount of physical activity.
Back to our roots: How indigenous peoples can help us achieve a long, healthy life.
Do you want to know more about this topic or have any further questions? Just send us your questions on the topic as a voice or text message via Instagram! You will then hear the answers from our health experts in the health nerds Q&A session every Thursday following the episode.
artgerecht, health nerds – Human, simply explained.
Listen to Episode 132 Now
Our Health Nerds
In this episode, our health nerd Daniel is with us. Let us briefly introduce him.
Daniel Reheis
Scientist, therapist for clinical psychoneuroimmunology, and physiotherapist.
„For over 10 years, I have been dealing with species-appropriate nutrition and lifestyle, combined with my scientific approach: psychoneuroimmunology (PNI). Initially, I searched worldwide for suitable products for my clients. However, I was not satisfied with the existing range, so I saw the necessity of developing my own products. In 2017, with a scientific team and strong partners, we founded art'gerecht – with a wide range of products perfectly tailored to humans and based on scientific data.“
UV-protected glass
Non-GMO
Gluten-free
Lactose-free
Vegan
Sugar-free
Alcohol-free
Product listed on the Cologne List®
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