Episode 132: Learning from primitive peoples: food diversity, living in biorhythms and natural stress factors

health nerds - The podcast about species-appropriate living ""Primitive peoples were and are very healthy - they do not suffer from diseases of civilization such as cancer, diabetes, obesity or cardiovascular diseases"" - says Daniel Reheis from the HEALTH NERDS science team. In this episode of our health podcast, we take a look at the peoples who are still very […]

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health nerds – Der Podcast über artgerechtes Leben

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health nerds – Der Podcast über artgerechtes Leben

„Originally living peoples were and are very healthy– they do not suffer from diseases of civilization such as cancer, diabetes, obesity or cardiovascular diseases“ – says Daniel Reheis from the HEALTH NERDS science team.

In this episode of our health podcast, we take a look at the peoples who still live very naturally and closely connected to nature. We can learn a lot from their diet and lifestyle: food diversity, living in biorhythms and with natural stress factors, eating in peace and company and an amazing amount of physical exercise.

Back to our roots: How nature can help us to live a long, healthy life.

Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.

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Unsere health nerds

Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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