health nerds – Der Podcast über artgerechtes-leben
Every one of us has experienced this: as soon as the long-awaited summer vacation starts, it completely blows us away. Instead of relaxing on the beach or by the pool, we're lying in our hotel bed with flu-like symptoms. How annoying! But why is that?
Why do we get sick when we get away from it all? When we go on vacation, our stress levels drop abruptly, stress hormones are released to a lesser extent and our immune system becomes active. We then develop cold symptoms, for example”, says Matthias Baum from the HEALTH NERDS science team.
Statistics show that 20 to 30 percent actually fall ill at the start of their vacation. What can we actively do to combat the “Leisure Sickness Syndrome”?
Also: digestive problems, drinking water quality, sunburn, heat stroke, dehydration, mosquito bites – in this episode of our health podcast, we take an in-depth look at potential sources of illness on vacation.
A natural antioxidant from a special micro-algae can help us stay healthy: Astaxanthin – a scientifically highly exciting active ingredient that can protect us from stress factors such as UV radiation, oxidative stress or environmental toxins.
NEW: Astaxanthin is now available as a high-quality supplement from artgerecht! This powerful antioxidant captures and neutralizes free radicals. It supports our body in maintaining cell health and slowing down the ageing process. It also has anti-inflammatory properties and supports a healthy metabolism.
Would you like to know more about this topic or do you have any other questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation