Christmas market without roasted almonds? Unimaginable! Thanks to our species-appropriate recipe, you can now bring this Christmassy delicacy home and enjoy it without a care in the world, even in the middle of the RESET. You can prepare the roasted almonds in just 15 minutes – you will never forget the delicious taste of the spicy chocolate coating. Share this joy with your loved ones: Placed in a pretty jar and provided with a Christmassy label, our chocolate spiced almonds also make a wonderful Christmas gift.
Done in: 30 minutes
Roasted chocolate spiced almonds
Bring the magic of the Christmas market home! Our roasted chocolate-spiced almonds are delicious, delicately spicy, wonderfully chocolaty – and can be prepared in no time at all.
4
People15
minutes15
minutesIngredients
200 g Almonds< /span/span>
60 g Dark chocolate
1 TL Gingerbread spice
;rz1 TL Honey at will, e.g. B. MANUKA
Small pinch of salt
3 wild EL cocoa
Preparation
- Roast the almonds in a pan without fat until they start to smell fragrant. Alternatively, spread them out on a baking tray and roast in the oven.
- Cut the chocolate into pieces and melt over a bain-marie. Stir in the gingerbread spice, honey and a small pinch of salt and add the cooled almonds to the spiced chocolate. Stir everything together and add the almonds until they are coated all over with chocolate.
- Pour the cocoa into a sealable box, add the chocolate almonds and shake everything until the almonds are coated in the cocoa and have separated from each other.
- To harden completely, spread the almonds out on baking paper and leave to cool.
Artgerechte Food Facts
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the better, as the pinostrobin content is then higher.
Cocoa – the main ingredient in chocolate. The darker the latter, the higher the cocoa content and the healthier its properties. We really like cocoa in a species-appropriate kitchen. And for good reason: it contains a variety of neurotransmitters that promote the release of mood-enhancing substances in the body. Phenylethylamine, for example, has an antidepressant effect and makes you cheerful, endorphins have a mood-enhancing and relaxing effect and tryptophan stimulates the production of the happiness hormone serotonin. So it is not for nothing that they say „chocolate makes you happy”. The very high magnesium content has a relaxing effect on muscles and nerves. Cocoa has a particularly good effect on the heart muscles and thus promotes heart health. Cocoa also contains antioxidants, calcium, iron and unsaturated fats. Dark chocolate and cocoa can also help to regulate energy levels.
Spices generally have an anti-inflammatory effect, stimulate the metabolism and can regulate insulin levels. They are a great way to integrate food diversity into your daily diet. Their intense smell and taste stimulates the appetite during cooking, but also leads to a quicker feeling of satiety when eating.
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