health nerds – Der Podcast über artgerechtes Leben
We have received many questions about the latest podcast episode: Longevity substance spermidine: booster for cell renewal and game changer for a longer life. Here in the HEALTH NERDS consultation hour, our experts from the species-appropriate science team provide answers:
“Does it make sense to support the immune system in the run-up to a vacation so that it doesn't overreact?
“How long before going on vacation should I start taking astaxanthin to build up effective sun protection?
“What can I do to prevent sun allergies?”
“What supplements should I take with me on vacation as a basic supply?
“How can food work from the inside against UV rays from the outside?”
– Thank you for your many questions about our latest episode “Sick at the start of the vacations: The phenomenon ‘Leisure Sickness Syndrome'”. Matthias Baum from the species-appropriate science team provides answers here in the consultation hour.
On the main episode: As soon as the long-awaited summer vacation starts, it completely knocks us off our feet. Instead of relaxing on the beach or by the pool, we're lying in our hotel bed with flu-like symptoms. How annoying! But why is that? Why do we get sick when we escape from everyday life? Statistics show that 20 to 30 percent actually fall ill at the start of their vacation. What can we actively do to prevent leisure sickness syndrome? Plus: digestive problems, drinking water quality, sunburn, heat stroke, dehydration, mosquito bites – in this episode of our health podcast, we take a detailed look at potential sources of illness on vacation. A natural antioxidant from a special micro-algae can help us stay healthy: Astaxanthin – a scientifically exciting substance that can protect us from stress factors such as UV radiation, oxidative stress or environmental toxins.NEW: Astaxanthin is now available as a high-quality supplement from artgerecht! This powerful antioxidant captures and neutralizes free radicals. It supports our body in maintaining cell health and slowing down the ageing process. It also has anti-inflammatory properties and supports a healthy metabolism.
After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.
We look forward to your input!
art-appropriate, health nerds – man, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation