health nerds – Der Podcast über artgerechtes-leben
We've received lots of questions about the latest podcast episode: Giving the gift of health: these supplements you really need. Here in the HEALTH NERDS consultation hour, our experts from the species-appropriate science team provide answers:
„Should I always take supplements with water or can I take them with coffee?“
„Which supplements are good for beginners?
„Can I take supplements despite food intolerances such as gluten intolerance and nut allergy?“
„Dear Health Nerds, what supplements do you actually take privately?
„What about the shelf life?“
„Is there a purity law for supplements? “ – Thank you for your questions on our latest podcast episode “Giving the gift of health: You really need these supplements”. Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour.
To the main episode: There are countless supplements – but which ones are really useful? In this episode, we take a scientific look at dietary supplements: Which nutrients such as vitamins or minerals does our body actually need? Where do modern lifestyles and highly processed foods cause deficiencies? ""Deficiencies can occur, especially with an unbalanced diet, physical exertion, pregnancy, stress or switching to a vegan or vegetarian diet, for example,"" explains health scientist Matthias Baum. Supplements promise to replenish empty nutrient stores. But it's not that simple. We humans are not machines and cannot simply throw something in at the top and then run out.” In addition to the quality and intelligent combination of raw materials for high bioavailability, the ability of our body to actually utilize the substances ingested is crucial. The strategy of the HEALTH NERDS scientist: “The basis is a functioning digestive tract: I recommend RESET intestinal rehabilitation to my patients as the basis for efficient supplementation.” What should you look out for when taking food supplements? What qualities are available? And which supplements have the greatest leverage for our health? Answers in this episode. HEALTH NERDS. Man, simply explained.
After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or via text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.
just the way it is, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation