Süßkartoffeln mal anders! Our Rösti are healthy, tasty, really delicious – and can be on the table in just 30 minutes. A wonderful side dish for young and old or a light dinner - even in the middle of RESET.
Done in: 30 minutes
Sweet potato roesti with avocado dip
Whether as a quick side dish or a light dinner, our sweet potato roesti are a welcome change - and really healthy and delicious too.
4
persons30
minutesIngredients
- Buffer:
1 Süßpotato (approx. 600 g)
1 Onion
2 Eggs
1/2 TL Ginger, grated
1 EL Olivesöl, e.g. B. PHENOLIO
1 Cayenne pepper tip
Salt
Pepper
- Dip:
1 Avocado
1 Organic lime (juice and zest)
Salt
Pepper
Preparation
- Peel and roughly grate the potatoes. Peel the onion, halve and cut into fine strips.
- Mix the potatoes and onions in a bowl with the egg yolk, grated ginger, salt, pepper and a pinch of cayenne pepper to taste.
- Heat the olive oil in a large pan. Remove some of the sweet potato mixture with a spoon and place several pancakes in the pan, flattening the mixture slightly with a spatula if necessary. Gradually fry the pancakes on both sides until golden brown.
- In the meantime, peel the avocado and mash the flesh with a fork. Mix with lime juice and a little lime zest to taste and season with salt and pepper.
Tip:
- Heat the oven to 50° C and keep the finished pancakes warm in the oven.
Artgerechte Food Facts
Süßpotatoes belong to the tuber vegetables and are rich in beta-carotene, which the body needs to produce vitamin A. We need vitamin A for our skin, eyes, immune system and cell protection. However, for this to be soluble, it should be consumed with a little fat. Sweet potatoes also contain plenty of vitamin E and fiber.
Eggs are a great source of protein and have a firm place in a balanced diet. They are also a good source of healthy omega-3 fatty acids and contain numerous vitamins such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Avocado provides minerals as well as unsaturated fats and acids. A local food alternative for unsaturated fatty acids is walnuts, for example.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation