Episode 134: Brainfood – Eat Your Way to Smarter: Foods that Measurably Boost Brain Performance and Protect Against Cell Breakdown
health nerds – The Podcast About Living Naturally
Certain foods can measurably and significantly boost the performance of our brain. This means more synaptic connections, increased potential, and a higher IQ. There are also foods that protect our brain: from cell degradation, decay, and diseases like Alzheimers or dementia.
“Our brain is probably the most complex structure in the known universe,” says Matthias Baum from the HEALTH NERDS science team. “It makes up only about one-fiftieth of our body weight, yet it uses one-fifth of our energy”—and the cognitive performance of our brain is enormous.
Which foods have a positive effect on our super organ? How much performance do we actually tap into, and what is the potential of our brain? Brain food – eat yourself smarter!
Want to know more about this topic or have additional questions? Just send us your questions via voice message or text message on Instagram! Youll hear the answers from our health experts on the podcast every Thursday during the health nerds office hour.
artgerecht, health nerds – Human, simply explained.
Listen to Episode 134 Now
Our health nerds
In this episode, our health nerd Matthias is with us. Wed like to briefly introduce him to you.
Matthias Baum
Head of Science & Clinical Research. Health scientist, therapist for clinical psychoneuroimmunology, naturopath, physiotherapist, trainer, Clinical Research Associate.
“For more than twelve years, Ive been active in the medical and therapeutic fields across various areas: from emergency medicine to therapy in clinics and practices, including prevention and health promotion, to roles as a lecturer in the healthcare sector. This gives me a broad perspective on all the necessary levels in the care, advice, and treatment of patients for individual health, well-being, and a natural lifestyle.”
UV-protected glass
Non-GMO
Gluten-free
Lactose-free
Vegan
Sugar-free
Alcohol-free
Product listed on the Cologne List®
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