Episode 134: Brainfood – Eat Your Way to Smarter: Foods that Measurably Boost Brain Performance and Protect Against Cell Breakdown

14 March 2024
Podcast
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14 March 2024
Podcast
Back to overview

health nerds e134 magazin cover matthias

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health nerds – The Podcast About Living Naturally
Listen to Episode 134 Now
Matthias Baum

WERDE WIEDER MENSCH

€39.90

health nerds – The Podcast About Living Naturally

Certain foods can measurably and significantly boost the performance of our brain. This means more synaptic connections, increased potential, and a higher IQ. There are also foods that protect our brain: from cell degradation, decay, and diseases like Alzheimer’s or dementia.

“Our brain is probably the most complex structure in the known universe,” says Matthias Baum from the HEALTH NERDS science team. “It makes up only about one-fiftieth of our body weight, yet it uses one-fifth of our energy”—and the cognitive performance of our brain is enormous.

Which foods have a positive effect on our super organ? How much performance do we actually tap into, and what is the potential of our brain? Brain food – eat yourself smarter!

Want to know more about this topic or have additional questions? Just send us your questions via voice message or text message on Instagram! You’ll hear the answers from our health experts on the podcast every Thursday during the health nerds office hour.

art’gerecht, health nerds – Human, simply explained.

Listen to Episode 134 Now

Our health nerds

In this episode, our health nerd Matthias is with us. We’d like to briefly introduce him to you.

Matthias Baum

Head of Science & Clinical Research. Health scientist, therapist for clinical psychoneuroimmunology, naturopath, physiotherapist, trainer, Clinical Research Associate.

“For more than twelve years, I’ve been active in the medical and therapeutic fields across various areas: from emergency medicine to therapy in clinics and practices, including prevention and health promotion, to roles as a lecturer in the healthcare sector. This gives me a broad perspective on all the necessary levels in the care, advice, and treatment of patients for individual health, well-being, and a natural lifestyle.”