health nerds – Der Podcast über artgerechtes Leben
We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we love to talk about it and share our knowledge with you.
It's going to be delicious in this episode of our health podcast, because we're talking about fish. Especially about the vital omega-3 fatty acids found in fish. Our guest is TV producer Markus Heidemanns – he is, among other things responsible for programs like „Markus Lanz“ or „Die Küchenschlacht“ (@fernsehmacher) and he is – privately – a gifted hobby chef and fish fan. He tells us one of his favorite recipes: Fish fingers a la Alfons Schuhbeck. Our health scientist and health nerd Matthias Baum tells us whether fish always has to be freshly caught and how much fish a week is perfect. He also explains why not all fat is the same and what you should look out for.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Meistgesuchte Präparate
Unsere Leser schätzen neben fundiertem Wissen rund um Gesundheit & Ernährung auch Präparate in höchster Qualität. Folgend findest Du unsere derzeit meistgesuchten Produkte.
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Natural vitamin C from rosehipKürzlich hinzugefügte Beiträge
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Health Podcast: The Chocolate Bar DietCan you lose weight with chocolate bars? Learn about the famous Twinkie experiment, calorie deficit, and why health is more than just weight. -
Deep Dive Podcast: L-Theanine - Relaxed Without SleepinessL-Theanine from green tea relaxes without making you sleepy. Learn how it improves focus, reduces stress, and promotes wellbeing. -
Health Podcast: Osteoporosis & Bone Health - Strengthen Your BonesPrevent osteoporosis: Learn which nutrients, exercise, and lifestyle choices keep bones strong and support long-term skeletal health. -
Deep Dive Podcast: Taurine & Energy - Debunking the Energy Drink MythTaurine is more than an energy drink ingredient. Learn how it supports heart, brain, muscles, and cells for energy, focus, and metabolism. -
Health Podcast: Bloated? All about Exocrine Pancreatic InsufficiencyA bloated stomach isn’t always just a gut problem. In this podcast episode, you’ll learn what role the pancreas, digestive enzymes, and stress can play in digestive issues. -
Health Podcast: Protein Fasting - Muscle Growth, Metabolism & HealthProtein fasting affects muscle growth, metabolism, and health. Learn how targeted protein reduction or intake influences body functions and aging.