health nerds – Der Podcast über artgerechtes Leben
Our skin: the largest organ! With a surface area of almost 2 square meters, our skin weighs between 3.5 and 10 kilograms, depending on body size. We talk about this large protective layer in the latest episode of our health podcast. As well as protecting us from environmental influences and dangerous intruders, the skin houses the majority of our immune system.
It is therefore only logical that skincare is on everyone's lips and a big trend! But how do we look after our skin properly and what impact does it have on our health? We talk to dermatologist Dr. Miriam Rehbein (Dr.Mi!) and Alexander Müller from the Health Nerds science team about how we can keep our skin elastic and healthy to protect it in the long term.At the same time, we get to know our skin properly, dispel care myths and learn some surprising facts: For example, why moisturizers are not good at all, why too much cream makes us age faster and why retinol is a real miracle weapon for our largest organ.
art right, health nerds! Gosh, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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