Episode 72 - Change old habits permanently in 8 steps: Behavioral patterns scientifically decoded

health nerds - The podcast about healthy living Finally lose weight, eat healthier, exercise more: We all have good resolutions for the new year! The problem is that these resolutions are often not well-formulated goals, but just empty phrases - we find it difficult to change old habits permanently. Matthias Baum from health nerds […]

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health nerds – Der Podcast über artgerechtes Leben

health nerds – Der Podcast über artgerechtes Leben

Lose weight at last, eat healthier, exercise more: We all have good resolutions for the new year! The problem is that these resolutions are often not well-formulated goals, but just empty phrases – we find it difficult to change old habits permanently. In this podcast episode, Matthias Baum from the health nerds science team explains to us how we can use science to overcome our inner bastard and get rid of old patterns.

„66 – 8 – 5“ – that's Matthias' code for achieving our goals: It takes an average of 66 days to change habits äand establish new routines and behaviors. In 8 very specific steps, we can all do just that. Matthias gives us 5 tips for better health that we will feel immediately.

We wish you a healthy and happy new year!

Do you already know our consultation hours? You can now send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about why you find it so hard to break old habits? Do you have more questions about how you can implement your New Year's resolutions more easily? you'll hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.

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Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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