Episode 80 - Fasting the right way: protection against diabetes, cancer and the basis of lasting health

health nerds - The podcast about species-appropriate living Fasting is as old as humanity itself: ""Our DNA is programmed for fasting,"" says our health nerd Matthias Baum. ""Going without has always been an essential part of our evolution."" One in two people have fasted at some point - and for good reason: abstaining from food has positive effects on the immune system, […]

To the newsletter

Table of contents

health nerds – Der Podcast über artgerechtes Leben

Reset Single Package

€179.90

health nerds – Der Podcast über artgerechtes Leben

Fasting is as old as humanity itself: „Our DNA is programmed for fasting”, says our health nerd Matthias Baum. „Going without has always been an essential part of our evolution”

Every second person has fasted at some point – and for good reason: abstaining from food has positive effects on the immune system, metabolism, organs and cells. Often a by-product of fasting: weight loss!

Scientific evidence also shows positive effects on certain diseases: Therapeutic and intermittent fasting can reduce the risk of cancer and diabetes, for example.

Which form of fasting suits whom? And: Which supplements can enhance the positive effects of fasting? Matthias provides answers and analyzes the most popular fasting models for us.

From now on, you can send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about what happens in your body during fasting? Do you have more questions about how best to integrate fasting into your everyday life? you'll get the answers from our health experts in the podcast every Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.

Höre jetzt die neue Episode

Unsere health nerds

Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

Passende Produkte

Reset Single Package

€179.90

Meistgesuchte Präparate

Unsere Leser schätzen neben fundiertem Wissen rund um Gesundheit & Ernährung auch Präparate in höchster Qualität. Folgend findest Du unsere derzeit meistgesuchten Produkte.