health nerds – Der Podcast über artgerechtes Leben
The gut-associated immune system (also known as GALT, for “gut-associated lymphoid tissue”) is an important part of our immune system that protects the gut from pathogens and coordinates an immune response.
It includes specialized structures such as Peyer's patches and mesenteric lymph nodes that recognize and fight antigens. At the same time, it increases tolerance to harmless substances such as food and beneficial intestinal bacteria:
“Put simply, this part of our immune system decides whether the things that end up in our digestive tract are friend or foe.
” – Matthias Baum from the HEALTH NERDS science team provides amazing insights into our immune system and explains how we can actively and consciously influence it:
“Our gut-associated immune system is a lifelong learner. It is wrong to say that we should strengthen our immune system. The main thing is to keep our immune system in balance so that it does not constantly and massively attack all the substances that end up in our gut.
A sign that something is wrong with our gut can be, for example, sudden food intolerances, allergies or irritable bowel syndrome.
How a scientifically based gut cleanse such as the species-appropriate RESET program can keep our gut-associated immune system in balance – we also talk about this in this episode. HEALTH NERDS. Man, simply explained
.Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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