Traditionally, fish is a must on Good Friday. Warm salmon with an aromatic herb crust and a light side dish are all you need for a successful meal. Healthy, delicious and RESET suitable as always.
Done in: 40 minutes
Salmon with herb crust and parsnip puree
Delicious salmon dish refined with an aromatic herb crust and a light side dish – (not only) a must on Good Friday!
4
servings20
minutes20
minutesIngredients
- Für the salmon:
4 Salmon fillets à approx. 150 g
1 bund Smooth parsley (6-7 stalks)
1/2 bund Dill (2-3 stalks)
50 g Almond or cashew butter
1/2 TL Lemon peel abrasion
Salt
- Für das Püree:
600 g Parsnips
1/2 Organic lemon
200 ml Almond or cashew drink
2 EL PHENOLIO Olivenöl
1 strong pinch span class=""wpzoom-rcb-ingredient-name"">Muscat nut, grated
Salt
Pepper
Preparation
- Preheat the oven to 200° C.
- Pluck the parsley leaves and dill and chop finely. Mix the herbs well with the nut butter, lemon zest and salt.
- Rinse the fish fillets with cold water and pat dry, season with salt and pepper. Place on a baking tray lined with baking paper and spread the herb and nut mixture over the fillets, press down a little and drizzle with a little olive oil. Cook the fish fillets in the oven for 15-20 minutes, depending on their size.
- In the meantime, clean and slice the parsnips. Boil the parsnips together with the lemon half in salted water for approx. 10-15 minutes until soft. Drain the water, remove the lemon and puree the parsnips together with the almond or cashew drink. Stir in the olive oil, season with nutmeg, salt and pepper and serve with the salmon fillets.
Notes
- Tip: To make the herb crust easier to shape, you can chill it in the fridge or freezer for a few minutes beforehand.
Artgerechte Food Facts
Salmon, like other fish species, is an important and easily digestible source of protein for us humans. It also contains the omega-3 fatty acids EPA and DHA, which are so important for us, as well as a good amount of selenium, iodine and vitamin D.
Parsley is rich in vitamins A, C, K and contains a high proportion of B vitamins. It also contains calcium, magnesium and iron.
Dill: Its seeds in particular have many positive properties – for example, they aid digestion and help with stomach complaints, bloating and cramps.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Parsnips: Carrots, parsnips and parsley root are root vegetables, which are rich in vitamins and minerals due to their structure.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that can help us detoxify.
Olivesöl: Oliveöl is a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Muscat nut is as much a spice as a remedy; numerous antioxidant ingredients protect our body against inflammation and have a soothing effect on the gastrointestinal tract.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation