Are you looking for a light dessert that is healthy, vegan and really tasty? This tropical mango and coconut dessert combines sun-ripened mango with creamy coconut milk and a hint of spice. In just a few minutes, you can conjure up an exotic layered dessert that not only looks pretty, but is also full of valuable nutrients. Perfect for warm days, as a breakfast or a sweet snack between meals!
Done in: 10 minutes
Collagen yogurt
A touch of the exotic in everyday life – this fruity mango and coconut dessert is not only quick to make, but also a healthy treat for any occasion.
4
persons15
minutesIngredients
- 1 ripe mango
- 100 g Kokosraspeln
- 1 tbsp species-appropriate manuka honey
- some cinnamon
- grated sesame seeds
- Optional: Mint leaf and additional honey for garnish
Preparation
- Cook the grated coconut together with the coconut milk in a small pan for about 10 minutes until the liquid has been absorbed. Remove from the heat and stir in the honey, vanilla and cinnamon. Then leave to cool.
- Peel the mango and cut into small cubes.
- Alternate layers of coconut mixture and mango cubes in small glasses.
- Garnish with grated sesame seeds, a mint leaf and a little extra honey if desired.
- Enjoy straight away or serve lightly chilled.
Artgerechte Food Facts
Mangoes are rich in vitamin C, which contributes to the normal function of the immune system and improves iron absorption. They also contain beta-carotene, which is converted to vitamin A in the body - important for healthy skin, good eyesight and cell protection. Their natural fructose ensures a sweet taste without added sugar.
Coconut milk is a plant-based alternative to cream and impresses with its high proportion of medium-chain fatty acids (MCTs), which are easy to digest and provide the body with quick energy. At the same time, it provides a pleasant feeling of satiety without being heavy on the stomach - ideal for light snacks or desserts.
Starred sesame seeds not only add texture and flavor to desserts, but also provide valuable minerals such as calcium, iron and magnesium. These support bone health, energy metabolism and the normal functioning of the nervous system. In addition, sesame seeds contain healthy unsaturated fats and antioxidants.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation