Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
Spannende Beiträge zu Gesundheit, Sport, Ernährung und mehr. Entdecke Rezepte, Podcast-Folgen und Neuigkeiten rund um artgerecht.
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How to keep your gut healthy after RESET!Learn how to maintain your gut health sustainably after RESET. You have successfully pressed the RESET button and your gut is balanced again - but how do you keep it that way? After all, a healthy and intact gut is the cornerstone for increased well-... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
RESET - and then? Sustainable health after the intestinal cure with artgerechtWhat happens after the RESET? Part 1: The right supplements Whether You've just completed your RESET or will soon have done so - You've definitely come a long way recently! You've changed your diet and done a lot for your (gut) health - hopefully you... -
Omega-3 fatty acids explained: importance for health & nutritionOmega-3 fatty acids from fish, algae or nuts are said to have a variety of effects. They are essential for our health and have a positive effect on the immune system as well as the heart, brain and eyesight. In this article, you can find out what ome... -
Species-appropriate nutrition: How do humans eat?From low-carb and ketogenic to vegetarian, vegan and Mediterranean diets, there are a variety of diets. But which is the right one - or rather the right one for us humans? Does such a thing even exist? What is a species-appropriate diet? A species-a... -
How do amino acids help with detoxification?There is a wealth of information on the subject of detoxification. The image that our body is a kind of garbage dump and full of toxins and waste products still persists in the media and in our minds. Detoxification cures and purification methods pro... -
Carbohydrates, lactose intolerance & co - A guide to a well-tolerated dietDrunk from fruit juice? It may sound unbelievable, but it is possible: fusel alcohols can be formed through fermentation in our intestines, which can even trigger a state of intoxication. In this article, you can find out what insufficient carbohydra... -
The fart taboo: tips for healthy protein digestionAdmittedly, everyone has flatulence from time to time and occasionally some air escapes. This is usually accepted and rarely questioned. However, persistent flatulence is often a sign that we should pay a little more attention to our digestion - espe... -
The liver - the multi-talent in our bodyAs a metabolic center, the liver is integrated into two blood circuits - the only organ other than the heart. It has far more tasks than detoxification alone and suffers when we eat an unhealthy diet. This is because problems with the liver are not o... -
Relieve constipation: These foods support your digestionConstipation often occurs when traveling, during stress or after unaccustomed meals. Anyone affected by this often has to deal with symptoms such as discomfort, bloating and possibly abdominal pain or cramps. It can sometimes take a few days for the ... -
What is the gut-brain axis? How the gut and brain influence each otherThe gut-brain axis describes the reciprocal relationship between our gut and brain. A variety of communication pathways, such as the nervous and hormonal systems, help here. However, it has recently been discovered that our microbiome also communicat... -
How can probiotics strengthen my immune system?Probiotics are literally on everyone's lips, as we usually consume these living microorganisms through our food or as a dietary supplement. It is becoming increasingly clear from current research that probiotic cultures have an effect on various dise... -
Cravings, bad skin and constantly tired? The cause is often insulin resistance.Are you often tired after eating? Do you crave sweets and even the umpteenth cup of coffee doesn't have the desired effect? Do you get in a bad mood - or even turn into a diva when you're hungry? Would you like to lose a few kilos, but you find it di... -
Intermittent fasting - the nutritional rhythm of our ancestorsIn terms of evolution, one thing is certain: we have never eaten as much and as often as we do today. As our ancestors did not have a constant supply of food, they inevitably had to fast regularly. Our metabolism is therefore used to periods of fasti... -
Leaky gut syndrome - the leaky gutLeaky gut means something like leaky gut. The gut is a highly complex system that interacts with our organism in various ways and can be disrupted by many factors - in particular by certain food components or harmful substances from the environment. ... -
Immune system and gut - an important interactionThe human immune system has made a significant contribution to the fact that we have colonized the entire world and have been able to adapt to the respective environmental influences. Whether heat and cold, toxins or an infection, e.g. caused by bact... -
Diarrhea caused by stress - when the psyche affects digestionMany people are familiar with situations like this: Before exams or important appointments, your stomach is queasy, your appetite is low and the first thing you do in the morning is go straight to the toilet. This is because psychological stress, suc... -
Which fats are healthy for us humans? A species-appropriate view of the topic of fat.Most people associate fat with something unhealthy. But this is not true. Because fats are important energy suppliers and energy stores for our body. But which fats are healthy and which are unhealthy? We explain how fats are structured, how they wor... -
The best amino acids for the body: an overviewAmino acids are essential components in the human body and are also known as the building blocks of life. We need them for the formation, function and regulation of all cells, tissues and organs. How are they differentiated and how do we know which a... -
Comfort eating and stress: why we resort to unhealthy eating habits when stressedThe calming and comforting effect of a chocolate bar is not just a marketing promise from chocolate manufacturers, but has now been well researched and scientifically proven. However, the price for this brief moment of relief could be high. Stress re... -
Sauerkraut, kimchi & co. - What is fermentation actually?Fermented products are very popular around the world. The technique of fermentation has been with us for millions of years. To this day, fermented vegetables can be found all over the world in a wide variety of forms: Sauerkraut in Germany, kimchi in... -
What are probiotics? How microorganisms influence our healthOur intestinal flora is a complex ecosystem of different bacteria, viruses and fungi that live in constant coexistence and support our organism. Probiotics can help to maintain a healthy balance in the gut or restore it after illness. What are probio... -
Weight gain due to stress: how stress hormones change your bodyThe current common explanation of how obesity develops is summarized quite simply: Overweight people eat too much and exercise too little. But is this wrong? In addition to weight gain, stress is also a common factor in all sections of the population... -
What is epigenetics? - My life, my programOur DNA is like the hard disk of a computer, on which all our blueprints that our parents have passed on to us are stored. The genes are individual sections of this DNA on which certain characteristics, such as eye color, are fixed. These cannot be c...
