Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
Spannende Beiträge zu Gesundheit, Sport, Ernährung und mehr. Entdecke Rezepte, Podcast-Folgen und Neuigkeiten rund um artgerecht.
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Resveratrol – Natürliches Anti-Aging mit vielseitigen GesundheitsvorteilenResveratrol soll nicht nur zellschützend wirken, sondern auch Herz, Haut und Stoffwechsel stärken. Entdecke, wie es Entzündungen bremst und Alterungsprozesse beeinflussen kann. -
Stoffwechsel anregen – Ein Guide für mehr Energie, Gesundheit und GewichtsverlustIn diesem Guide erfährst Du, wie Du mit gezielter Ernährung, Bewegung, Schlaf, Stressmanagement und Alltagstricks Deinen Kalorienverbrauch auf natürliche Weise steigerst. -
Gesund aussehende Haut, Haare und Nägel – Warum die Schilddrüse hierfür wichtig istGesunde Haut, kräftige Haare und starke Nägel – all das hängt auch von einer funktionierenden Schilddrüse ab. Dieser Artikel erklärt, wie die Schilddrüse Deine äußere Gesundheit beeinflusst und was Du tun kannst, um sie zu unterstützen. -
Mental health: the secret of inner strengthWhen it comes to health, we usually think of our body first. It protects us from environmental influences, accidents and illnesses. But do we pay equal attention to our soul? Today we know that health is closely linked to the mind. Mental health is e... -
Omega-3 in sport - an interdisciplinary talentOmega 3 fatty acids are key to heart health - but they can also help repair muscles, relieve pain, burn fat and make training easier. What many athletes don't know: Any increased exertion is associated with physiological stress and therefore temporar... -
Always in time: the human heartThe human cardiovascular system is the result of hundreds of millions of years of evolution - from the oldest molluscs to mammals. We know the heart and the shape of the heart primarily as a symbol of love. But why is that? Our heart is constantly at... -
Turmeric, ginger and saffron: the hero trio of the plant worldThe world of active plant substances is very diverse and they have been our medicine since the beginning of mankind. If you look at the most common problems in modern society, you always come across the same names in studies: Turmeric, Ginger & Saffr... -
Recognizing and coping with stress: What is stress and how do you deal with it?We are all familiar with stress and have an idea of what stress means. In fact, 80% of the German population suffers from stress - with mostly negative effects. Yet our body's stress system has an important and even good function. The saying: ""You d... -
Tips for a healthy heart: what you can do.The heart is not only a widely used symbol of love and affection, it is also the central organ of our body and our life motor, so to speak. It beats 50 to 100 times a minute, pumping up to 15,000 liters of blood - and therefore oxygen and nutrients -... -
Pollen allergy and hay fever? Here's what you can do.It starts again every spring. Unfortunately, the colorful awakening in nature not only provides many people with a colorful play of colors, but also a runny nose, sneezing fits and watery eyes. But what can you do about it? In the following article, ... -
Allergies and the immune system - how do allergies develop?Our immune system is our protective shield and an extremely sophisticated system. It learns from birth which substances are dangerous for us and whether we should react to them - e.g. in the form of an allergic reaction. This is not always pleasant f... -
Omega-3 fatty acids explained: importance for health & nutritionOmega-3 fatty acids from fish, algae or nuts are said to have a variety of effects. They are essential for our health and have a positive effect on the immune system as well as the heart, brain and eyesight. In this article, you can find out what ome... -
Species-appropriate nutrition: How do humans eat?From low-carb and ketogenic to vegetarian, vegan and Mediterranean diets, there are a variety of diets. But which is the right one - or rather the right one for us humans? Does such a thing even exist? What is a species-appropriate diet? A species-a... -
How do amino acids help with detoxification?There is a wealth of information on the subject of detoxification. The image that our body is a kind of garbage dump and full of toxins and waste products still persists in the media and in our minds. Detoxification cures and purification methods pro... -
Carbohydrates, lactose intolerance & co - A guide to a well-tolerated dietDrunk from fruit juice? It may sound unbelievable, but it is possible: fusel alcohols can be formed through fermentation in our intestines, which can even trigger a state of intoxication. In this article, you can find out what insufficient carbohydra... -
The fart taboo: tips for healthy protein digestionAdmittedly, everyone has flatulence from time to time and occasionally some air escapes. This is usually accepted and rarely questioned. However, persistent flatulence is often a sign that we should pay a little more attention to our digestion - espe... -
The liver - the multi-talent in our bodyAs a metabolic center, the liver is integrated into two blood circuits - the only organ other than the heart. It has far more tasks than detoxification alone and suffers when we eat an unhealthy diet. This is because problems with the liver are not o... -
Relieve constipation: These foods support your digestionConstipation often occurs when traveling, during stress or after unaccustomed meals. Anyone affected by this often has to deal with symptoms such as discomfort, bloating and possibly abdominal pain or cramps. It can sometimes take a few days for the ... -
How can probiotics strengthen my immune system?Probiotics are literally on everyone's lips, as we usually consume these living microorganisms through our food or as a dietary supplement. It is becoming increasingly clear from current research that probiotic cultures have an effect on various dise... -
Intermittent fasting - the nutritional rhythm of our ancestorsIn terms of evolution, one thing is certain: we have never eaten as much and as often as we do today. As our ancestors did not have a constant supply of food, they inevitably had to fast regularly. Our metabolism is therefore used to periods of fasti... -
Lacking energy - exhaustion as an everyday phenomenonToday, we often feel listless, lacking in energy and tired - but what are the underlying causes? When we talk about a lack of energy or chronic fatigue, we often describe a feeling of lack of energy that is not exclusively caused by exertion. Symptom... -
Lose weight sustainably: How to boost your metabolism the right wayThe bad news first? Unfortunately, there is no miracle cure that guarantees sustainable and healthy weight loss on its own. Nor is there a ""diet"" that leads to success by doing without. And, by the way, what we call success doesn't just mean losing... -
Tired all the time: what helps against constant tiredness?Fatigue is a condition that signals to us that our body needs rest and sleep. If it exceeds a certain level or if you feel tired and listless all the time, we speak of organic-pathological fatigue in the medical sense, the cause of which is an organi... -
Leaky gut syndrome - the leaky gutLeaky gut means something like leaky gut. The gut is a highly complex system that interacts with our organism in various ways and can be disrupted by many factors - in particular by certain food components or harmful substances from the environment. ...
