Name: artgerecht GmbH
Address: Liebfrauenberg 39, Frankfurt am Main, 60313, DE
Telephone: 004969870069690
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CONSULTATION HOUR: Your questions about longevity supplements, inflammaging and ageing processes

All about longevity supplements and aging processes: We answer questions on inflammaging, cell protection, and vitality, offering practical tips for nutrition and lifestyle.
DEEP DIVE: Proteins

Proteins are essential for muscles, cells, and health. In this Deep Dive episode, learn how proteins function, which quality matters, and how to use them optimally.
Longevity hype: these supplements have a measurable effect on biological ageing processes

Which supplements can impact your biological age? Discover how Resveratrol, Q10, PQQ, and Vitamin C promote cell health and enhance vitality over the long term.
DEEP DIVE: Carnitine

Carnitine supports fat metabolism and energy production in cells. In this Deep Dive episode, you will learn how to use carnitine specifically to increase your performance.
CONSULTATION HOUR: Your questions about ADHD

In this episode, we explain the different subtypes of ADHD, how the symptoms differ in children, adolescents and adults, and why diagnosis is so complex.
DEEP DIVE: L-Tryptophan

Everything you need to know about L-tryptophan: an essential amino acid that our bodies cannot produce themselves but are dependent on.
ADHD: Overhyped diagnosis or well-researched disorder?

ADHD – trendy diagnosis or serious disorder? Our experts explain the symptoms, causes and current state of research in a way that is easy to understand for anyone who wants to gain a thorough understanding of the topic.
DEEP DIVE: Selenium

Everything you need to know about selenium: its effect on the immune system, cell protection and the thyroid gland. Learn how selenium supports your health and why it is important for you.
CONSULTATION HOUR: Your questions about the Mediterranean diet, nutrition and lifestyle

The Mediterranean diet explained simply: We explain why olive oil, vegetables and fish are healthy, how they support your metabolism and heart, and how you can easily integrate them into your everyday life.
DEEP DIVE: Vitamin C (ascorbic acid)

Everything you need to know about vitamin C: its effects, dosage and importance for the immune system, energy and cell protection – explained in an easy-to-understand way for your health.
Mediterranean diet: Why the Mediterranean diet helps us age healthily

With olive oil, fish, vegetables and nuts, the Mediterranean diet protects the heart, brain and metabolism. Find out why the Mediterranean diet is considered the key to healthy ageing.
22 minutes without air – breathing power & performance with Tom Sietas

In this Pro Edition, world record diver Tom Sietas explains how breathing techniques influence physical performance, mental strength and regeneration. Discover the secret power of your breathing.
CONSULTATION HOUR: Your questions about eggs, egg yolks, egg whites and cholesterol

In this consultation hour, we answer your questions about eggs, egg yolks, egg whites and cholesterol. Learn about the effects of eggs on your heart, blood values and general health.
DEEP DIVE: Milk thistle

In this Deep Dive podcast episode, you will learn everything about milk thistle – from liver support and detoxification to antioxidant effects. Perfect for anyone who wants to boost their health in a targeted way.
Eggs: Superfood or cholesterol bomb? What's really in egg yolks and egg whites

Are eggs really healthy or do they pose a cholesterol risk? Find out what egg yolks and egg whites contain, what benefits they offer and what myths you should be aware of.
DEEP DIVE: Resveratrol

Discover resveratrol: antioxidant, anti-ageing aid and cell protector. We explain the effects, benefits and myths surrounding this plant substance and its impact on your health.
CONSULTATION HOUR: Your questions about cellular energy, coenzyme Q10, PQQ and our mitochondria

Coenzyme Q10 and PQQ are crucial for energy production in your cells. In this episode, we answer your questions about these important nutrients and their influence on mitochondria and cell health.
DEEP DIVE: Fibre

Fibre is essential for healthy digestion. In this episode, we explain how fibre works, what health benefits it offers and how you can incorporate more fibre into your diet.
Cellular energy: How coenzyme Q10 & PQQ strengthen your cell powerhouses (mitochondria)

Coenzyme Q10 and PQQ are crucial for your cells' energy production. In this episode, you will learn how these nutrients support your cell powerhouses and increase your vitality.
DEEP DIVE: Manuka honey – nature's healing power

Manuka honey has much more to offer than ordinary honey. In this episode, we take a deep dive into the benefits of Manuka honey, from wound healing to immune system support.
CONSULTATION HOUR: Your questions about the myth of healthy alcohol

Is red wine healthy? In this episode, we clarify everything about the health effects of alcohol on the body and health.
DEEP DIVE: Lactoferrin – Nature's multi-talented wonder

Lactoferrin is a true multi-talent when it comes to your health. In this podcast episode, we explain how it supports your immune system, reduces inflammation and what benefits it has for your body.
A glass of red wine a day: the myth of healthy alcohol (Part 1: PRO)

Red wine as a healthy drink – fact or myth? In this episode, we take a closer look at the hype surrounding red wine and explain what the health benefits of a daily glass of red wine really are.
A glass of red wine a day: the myth of healthy alcohol (Part 2: CONS)

Red wine as a healthy drink – but what are the risks? In this episode, we analyse why daily red wine consumption can also have disadvantages and what health problems can arise from regular alcohol consumption.

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