Reset Single Package
- Over 10,000 satisfied Reset participants
- Daily online support (My RESET)
- Brochure with valuable background knowledge
- Many recipe ideas – delicious and healthy
- Optimal support through selected supplements
Program
€179.90
Content:
1 Stück
Delivery time: 1-3 days
Our options
Single
Duo
Through the scientifically-based and online-supported step-by-step program, you will sustainably learn how to eat a diverse, balanced, and species-appropriate diet.
Instead of counting calories, you will learn what truly benefits you and receive optimal support – both in the exclusive "Mein RESET" online area and through interaction in an active community.
RESET Brochure
Recipe Cards
Daily Online Support
Interaction in the Facebook Group
What is Reset Single Package?
Restoring gut balance, running through life full of energy, and preventing modern diseases – these are the goals of the 30-day RESET Gut Cleanse. Through the scientifically-based and online-supported step-by-step program, you'll learn how to nourish yourself in a diverse, balanced, and natural way, laying a foundation for your future well-being.
Our lifestyle, diet, and various environmental factors play a significant role when it comes to gut health. This is where the RESET Gut Restoration program comes in. With a brochure filled with valuable background information and tips, multiple recipe cards, an extensive food list, and exclusive access to daily online guidance, youll be guided step-by-step, making it as easy as possible for you to adjust your diet.
Instead of counting calories, youll learn what truly benefits you and receive optimal support – both in the exclusive "My RESET" online area and through interaction within an active community.
Why Reset Single Package from artgerecht?
- Scientifically-based 30-day gut cleanse
- Brochure with valuable background information
- Many recipe cards & additional ideas in the online magazine
- Access to the exclusive "My RESET" online area with helpful knowledge, health tips & more
- Active exchange in a large community
- Optimal support through selected supplements
- Improved quality of life – increased well-being and more energy through a diverse, balanced, and natural diet
- Many recipe ideas – delicious, seasonal, and updated every month in our online magazine, on Facebook, and Instagram
- Daily online guidance in the exclusive "My RESET" area
- Online support from our experts and exchange in the Facebook group "artgerecht - RESET"
- Regular challenges on Instagram @artgerecht_official
Natural supplements & superfoods in uncompromising quality
Scientific background about Reset Single Package
One-sided diets, many ready-made products, and large meal frequencies put a strain on our gut and often lead to a feeling of discomfort. A healthy gut is the foundation of our health. Its tasks go far beyond just digesting our food.
Around 80% of all immune cells are located in the gut, which plays a significant role in defending against diseases and shaping the immune system. In addition, a variety of bodys own messenger substances and vitamins are produced in the gut. The composition of the gut microbiome influences these immune cells and the entire immune system in many ways. Dysbiosis has also been linked to an increase in infections and inflammation.
If things go wrong in the gut, it affects various processes throughout the body – many lifestyle diseases can be traced back to this. Our lifestyle, diet, and various environmental factors play a major role when it comes to gut health.
This is where the RESET program comes in. With the help of a brochure full of background knowledge and tips, several recipe cards, an extensive food list, and exclusive access to daily online guidance, you will be guided step by step, making it as easy as possible for you to adjust your diet. Instead of counting calories, youll learn what truly benefits you and receive optimal support – both in the exclusive "My RESET" online area and through interaction within an active community.
Frequently Asked Questions
What makes RESET different from other diets?
The so-called “gut restoration” (also called gut detox) is about supporting or restoring a healthy balance of gut bacteria. It is often done after an antibiotic treatment or in cases of irritable bowel syndrome.
Important: RESET is not a diet but a sustainable experience that will change your perspective on healthy eating. Even after the 30 days, you will continue to feel the positive effects. No calories are counted, and weight is not regularly measured. You can eat as much as you want during meals and will be able to enjoy many surprising, species-appropriate recipes.
Whats the difference between gut restoration and gut detox?
The terms gut detox and gut restoration are often used interchangeably and both refer to the rebuilding of a healthy gut flora.
When is the best time to start my RESET?
In principle, RESET can be started at any time. You can decide for yourself when the right time is for you. If you know in advance that you have holidays, important birthdays, or other celebrations coming up in the next 30 days, you might prefer to choose a less eventful period. What matters is that you feel comfortable with your starting point and dont feel stressed about your diet.
Who is RESET suitable for?
RESET is a lifestyle concept with a species-appropriate eating plan that is generally suitable for almost everyone. The recommended food sources consist of selected vegetables, fruits, and high-quality animal sources. The products included in the package are not suitable for children under 6 years old. If you have known intolerances or existing health conditions, you should consult your doctor or therapist to check if RESET is suitable for you.
Why does the program last exactly 30 days?
During these 30 days, your gut has the opportunity to regenerate and you have the chance to internalize the species-appropriate lifestyle. After 30 days, it doesnt have to end. The program (or parts of it) can be continued in daily life to enjoy the benefits long-term.
Can RESET be repeated, and if so, how often?
We recommend conducting the program once a year – for a regular “restart” for you and your gut.
How do I ensure I meet my protein needs during RESET?
Protein is important – for the immune system, muscle building, and weight loss (nutritive thermogenesis). This means we need to consume enough protein (minimum 1 g/kg body weight/day – for endurance athletes, 1.5 g, and for hypertrophy athletes, 2-3 g). Its important to always consider normal kidney function. To ensure adequate protein intake, a shake/protein powder can be useful. However, many manufacturers add extra ingredients, artificial additives, and often high amounts of protein. These may not be broken down properly, which can harm the gut. Therefore, if you choose shakes or protein powders, we recommend using hemp or chlorella (both have a good amino acid profile) without sweeteners or additives – and include enough protein in your food: poultry, whole eggs, or fish, but also any plant-based source, as the combination increases biological value. In addition to fish/meat/eggs, nuts and mushrooms are excellent natural sources of protein. We also recommend our AMIN – right after exercise or anytime during the day, 2x5 g per day: It contains all the essential amino acids your body needs to form proteins, without causing significant insulin release; it directly initiates recovery and increases the biological value of other protein sources.
I am a vegetarian – how can I get enough protein during RESET?
In a vegetarian diet, animal protein is often replaced with legumes. Since legumes, including soy and pea proteins, are excluded, you may need an alternative. We recommend hemp protein powder and/or chlorella (algae), combined with NZYM for proper breakdown – which is already included in RESET. Additionally, our AMIN can be used: 2x5 g per day. This is a species-appropriate amino acid powder made from free-form, protein-forming amino acids derived from fermented vegetables, free from artificial additives. If you occasionally eat fish, its recommended to have it more often during RESET. Nuts and mushrooms also provide good protein sources. Another potential protein source can be eggs, if you eat them.
I follow a vegan diet – what should I consider during RESET?
In principle, RESET is possible within the context of a vegan diet, though it is a bit more “complicated” to ensure proper nutrient intake. You are likely already familiar with potential “micronutrient deficiencies.”
Supplementation of Vitamin B12:
400-800 µg per day. This vitamin can only be obtained through animal products – plants today have too little B12. However, there are vegan products available on the market.
Adequate Protein:
In a vegan diet, animal protein is often replaced with legumes. Since legumes, including soy and pea proteins, are excluded, you may need an alternative. We recommend hemp protein powder and/or chlorella (algae), combined with NZYM for proper breakdown. Additionally, our AMIN can be used – 2x5 g per day. This is a species-appropriate amino acid powder made from free-form, protein-forming amino acids derived from fermented vegetables, free from artificial additives.
Essential Fatty Acids:
This topic is probably already familiar: Omega-6 and Omega-3. Omega-3 is more important here, as modern diets usually contain enough Omega-6. Appropriate sources of Omega-3 include fish, seafood, and algae, the latter being vegan. A vegan Omega-3 supplement from algae may be beneficial (such as our OMEGA VEGAN). For fats, we recommend plenty of olive oil (min 20 ml/day), avocado, and nuts.
LFERRIN:
This health supplement from us is not vegan, as the protein is extracted and purified from cows milk. We understand if you choose not to take this in a vegan diet, but: We work with a local dairy farm, and its truly pure lactoferrin, which technically is not a classic milk protein but produced by mammals. Regarding the 30 days of RESET, its only around 16 g of lactoferrin protein. The properties of lactoferrin are simply too good to skip during RESET gut restoration.
Lastly, total calorie intake:
If you dont intend to lose weight with RESET, the total calorie intake should be adequate. A low meal frequency with large portions helps. If youre also exercising, the calories burned should be compensated. You can supplement with fats, nuts, or avocado to achieve this.
Customer reviews
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"With more experience as a coach, I now know how important dietary supplements can be. At the end of the day, we all try to eat well, stay healthy, and nourish ourselves properly."
Marco Rose Head Coach, RB Leipzig
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"I've been a big fan of art'gerecht for years. Since I started taking the products, I recover faster after intense workouts and haven't had any injuries or long-term illnesses. Absolutely recommendable!"
Till Schumacher Player, 1. FC Saarbrücken
Erfahre mehr
Product data sheet
Food labeling & Warnings
- Notice: All food labeling and mandatory information can be found on the product pages of the individual products.
- Warning notices:
Protect
Store sealed at room temperature and keep out of reach of children. Protect from direct sunlight and moisture. Consume promptly after opening. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.Nzym
Store sealed at room temperature. Keep out of reach of children. Protect from direct sunlight and moisture. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.Biotic
Store sealed at room temperature and keep out of reach of children. Protect from direct sunlight and moisture. We recommend consuming within 12 weeks after opening. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Not recommended for children under 3 years. If pregnant or breastfeeding, taking medication or suffering from an illness, consult your doctor or pharmacist before using food supplements. Do not open the capsule.Lactoferrin
Store sealed at room temperature and keep out of reach of children. Protect from direct sunlight and moisture. Consume promptly after opening. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. - Country of origin: DE
- Distributor: artgerecht GmbH, Liebfrauenberg 39, D-60313 Frankfurt a.M.
Reviews
89
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8 - 10 of 89 reviews
7 March 2024 10:38
Top Programm
- hilft mir meine Heuschnupfenallergie deutlichst zu reduzieren
14 February 2024 21:01
Ein toller kompakter Neustart
Ein Paket für einen Neubeginn, eine sehr gute umfangreiche und einfache Anleitung!
Man bekommt mehr als man denkt, mit diesem Paket!
1 February 2024 10:26
Ein wirklich tolles Paket
Tolle, hochwertige Produkte und leckere Rezepte. Ich habe die Darmsanierung gemacht und bin begeistert. Ich habe viel mehr Energie den ganzen Tag über. Ich bin ausgeglichener und fühle mich wohl.
Ich werde vieles im Alltag so weitermachen, wie während der Kur und habe mir vorgenommen einmal im Jahr RESET zu machen:)
29 January 2024 21:49
Der Einstieg in ein besseres Leben
Es war für mich nun schon das dritte mal das ich das Jahr mit dem RESET Programm von art`gerecht begonnen habe. Gefühlt sind die positiven Effekte jedesmal besser geworden. Neben dem schnell spürbaren besseren Allgemeinbefinden hat sich in sehr kurzer Zeit mein Blutdruck stabil über die gesamte RESET Zeit normalisiert und die Werte sind top!!! Schon das allein motiviert eine möglichst art`gerechte Ernährungsweise auch nach dem RESET Programm weiter zu führen. Die neuen Rezeptideen auch mit Lebensmittel die man oft übersieht bzw. nicht richtig weiß wie man sie zubereitet (z.B. Pastinaken) hat bei mir zu einem Umdenken beim wöchendlichen Einkauf geführt. Auch ist Kokosjogurth nun eine neue Basis für einen gesunden Nachtisch geworden. Verbunden mit regelmäßigem Sport war RESET für mich der Einstieg in ein neues gesunderes Leben ohne Kalorien zählen oder irgendwelchen Diätplänen. Danke art`gerecht!
16 January 2024 11:41
RESET DUO
Wir machen die RESET Kur schon zum 3. mal. Wir sind jedes Mal begeistert, wie viel Energie wir schon während der Kur aufbauen und wie wohl wir uns fühlen. Im Gegensatz zur 1. Kur (vor 3 Jahren) experimentieren wir mehr beim Essen und sind positiv überrascht wie vielfältig die Essensmöglichkeiten sind. Sogar Familienessen und Einladungen sind möglich (allerdings immer bei uns). Mit einigen Abweichungen lässt sich die Ernährung auch nach der Kur gut durchführen!
Das Einzige was uns diesmal etwas gehindert hat, war, dass der Versand extrem lange gedauert hat, so haben wir später als geplant beginnen können
14 November 2023 23:36
Jedes Jahr wieder
Mein Mann und ich haben dieses Jahr mit dem Reset Programm von artgerecht begonnen, in zweierlei Hinsicht, es war das erste Mal und wir starteten direkt nach Silvester. Eigentlich als Darmkur zur Erhaltung unserer Gesundheit gedacht, hatte es viele weitere positive Aspekte . Zunächst lernten wir sehr viel über Ernährung. Dieses Wissen wenden wir jeden Tag auch ohne Reset weiter an. Im Laufe der 28 Tage regulierte sich bei uns beiden die Verdauung komplett, die Haut wurde besser, Heißhunger fiel komplett weg. Obwohl wir das überhaupt nicht geplant hatten, nahm jeder von uns 10 % seines Körpergewichtes ab. Wir fühlten uns wacher und belastbarer denn je. Trotz nicht mehr ganz so strenger Essgewohnheiten haben wir im Anschluss kaum zugenommen. Aus diesem Grund möchten wir auch das kommende Jahr gemeinsam mit dem Reset Programm starten und werden dies wohl zu einer Routine machen. Wir beide können Reset nur empfehlen.
2 November 2023 21:26
Reset Paket zusammen mit Arbeitskollegin bestellt
Wir haben uns in der Arbeit gemeinsam entschieden, das Reset Programm zu machen und haben das Duo-Paket bestellt. Verpackung und Aufmachung der Produkten sind sehr hochwertig und ansprechend mit vielen Rezeptideen. In Ergänzung habe ich mir noch das Artgerecht Kochbuch geholt. Die Anleitung ist super und man weiß immer was zu tun ist - die Begleitung im Onlinebereich ist das Tüpfelchen auf dem I.
Ich bin jetzt Fan und sehr zufrieden und noch viel besser werde ich mich fühlen, wenn das Reset Programm erfolgreich abgeschlossen ist ☺️????
30 August 2023 11:38
Marbus Chron - Adé
Ich habe Morbus Chron und war 5 Jahre lang angeblich nur schwer mit Medikamenten behandelbar. Ich habe zu Beginn von RE'SET alle Medikamente abgesetzt (auf eigenes Risiko, bitte nicht einfach nachmachen) und war nach RE'SET ein Jahr ohne Medikamente beschwerdefrei. Mein Ziel war es, das Programm 1-2 mal im Jahr zu machen. Da man aber so etwas gerne vergisst, wenn es einem gut geht, geht es mir heute nach über einem Jahr und wieder im ganz normalen Essalltag wieder schlechter. Mit dem Unterschied, dass ich weiß, was ich tun muss, damit es mir hoffentlich wieder besser geht. Nächste Woche fange ich wieder an, aber das ist noch nicht alles. Es wird eine Challenge für mich, da ich diesmal meinen neuen Arzt an meiner Seite habe, der Artgerecht und Re'set noch nicht kennt. Er wird mich bei meinem 2. Versuch mit meinen Werten überwachen. Und wenn es wieder so gut läuft wie letztes Jahr, wird er sich als Gastroenterologe mit CED-Spezialisierung Artgerecht und Re'set genauer ansehen und dann vielleicht auch anderen Patienten empfehlen. Also Daumen drücken.
15 August 2023 22:11
Sensationell
Nach langen Ferien im Sommer fenau das richtige????
1 May 2023 15:54
Großartig
Jährlich mein körperlicher Frühjahrsputz
Passende Gesundheitsthemen
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Special: Calories, Fasting & Clean Eating – What Really Matters?It’s not the diet, but how you eat. In this special episode, we discuss why eating pauses, portion control, and food quality have a greater impact on ... -
Consultation hour: Goals, Resolutions & Realistic ChangeMore clarity, less pressure: In this Q&A episode, we answer your questions about goals and resolutions and explain why small, realistic steps are ofte... -
Your brain doesn't want goals – it wants to survive: Understanding goal setting from an evolutionary perspectiveA fresh start for your gut: In this episode, we discuss the reset concept, explain the idea behind species-appropriate gut health treatments, and demo... -
New Year's resolutions for 2026 – Focus on holistic health, the microbiome, and preventionAt the start of 2026, sustainable health will take center stage. Find out why a targeted gut reset can be a sensible foundation for long-term well-bei... -
Heißhunger verstehen und stoppen: Ursachen und StrategienWarum verlangt Dein Körper plötzlich nach Süßem oder Salzigem? Entdecke die wahren Ursachen von Heißhunger und lerne, wie Du ihn natürlich bremst.
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