Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
Spannende Beiträge zu Gesundheit, Sport, Ernährung und mehr. Entdecke Rezepte, Podcast-Folgen und Neuigkeiten rund um artgerecht.
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Elektrolyte – Die unsichtbaren Regisseure unseres KörpersElektrolyte steuern lebenswichtige Prozesse wie Muskelarbeit, Nervenfunktion und Flüssigkeitshaushalt. Erfahre, warum sie für Gesundheit und Leistung so entscheidend sind. -
Zink reduziert nachweislich die Krankheitsdauer – Was sagt die Wissenschaft?Zink kann mehr als nur das Immunsystem stärken. Studien zeigen, dass es die Dauer von Erkältungen spürbar verkürzen kann. -
Milk thistle: effect on liver health and detoxificationHow does milk thistle really protect our liver? Find out how silymarin neutralizes free radicals, supports detoxification and what studies say about its effect on fatty liver, hepatitis & co. Find out more now! -
Menopause is not a disease: everything women (and men) should knowHalf of humanity is affected by the menopause. The PRO issue of Health Nerds is all about facts, myths and tips about the menopause. -
Allergien und Heuschnupfen – Häufigkeit, Ursachen, Behandlung und PräventionOb Gräser, Pollen oder Hausstaub – Allergien betreffen immer mehr Menschen. Erfahre, warum sie entstehen, welche Therapien helfen und wie Du mit gezielter Vorbeugung die Beschwerden bei Dir oder Deinem Kind langfristig lindern kannst. -
Alcohol - health elixir or underestimated risk?There is a persistent rumor that alcohol in moderation can be good for your health. There are even research studies that prove this. But are they true? -
Spring fatigue & iron deficiency - causes and solutionsFor some people, spring is associated with inexplicable tiredness and listlessness. An iron deficiency can contribute to these symptoms. -
Nutrition for iron deficiency - The best foods for more energyIron deficiency is one of the most common nutrient deficiencies - and diet plays a key role in this. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Vitamin A - the underestimated all-rounder for your healthVitamins are essential nutritional components that our body needs in small amounts to maintain a variety of vital functions. They act as coenzymes, regulate gene expression and contribute to signal transmission. Without them, deficiency symptoms occu... -
A global appeal to our healthEvery year on April 7, World Health Day draws global attention to one of our most valuable assets: our health. -
Collagen - the key protein for skin, joints and moreCollagen - more than just a promise of beauty Collagen is one of the most important proteins in our body - and yet many people only pay attention to it when the first signs of skin ageing, joint problems or weaker connective tissue become noticeable.... -
Treatment of iron deficiency - guidelines for diagnosis and therapyIron deficiency is one of the most common nutrient deficiencies worldwide and can occur both with and without anemia. Tiredness, concentration problems, hair loss or pale skin are common symptoms - often non-specific and therefore easy to overlook. T... -
The liver - the center of transformation in the bodyThe liver is one of the most fascinating organs in the human body. It works tirelessly to control the metabolism, process nutrients and render harmful substances harmless. Its diverse tasks make it a true all-rounder that does far more than just deto... -
Nutrition from an evolutionary perspectiveHuman nutrition has evolved over millions of years in the context of specific ecological, social and biological conditions. These evolutionary conditions have shaped our genes and metabolic mechanisms and still influence how our bodies react to certa... -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
Healthy teeth for a healthy life - World Oral Health DayHealthy starts in the mouth! - The motto of World Oral Health Day 2025 is ""Healthy teeth for a healthy life"" and highlights how everyone can improve their oral health through targeted measures. Every year on March 20, it reminds us how important go... -
Sleep & sleep disorders: Statistics, causes and natural solutionsMillions of people around the world suffer from sleep disorders that significantly affect their quality of life. Whether it's difficulty falling asleep, restless nights or the morning feeling of not really being rested - poor sleep can have long-term... -
Longevity and well-being: How to stay healthy at every stage of lifeHealth is a lifelong process that requires a different focus at each stage of life. A balanced lifestyle with good sleep, targeted stress management, appropriate nutrition and cognitive support can significantly improve quality of life and contribute... -
Let our food be our medicine - The thyroid gland and its importanceThe thyroid gland is a central organ that influences our metabolism, our energy and even our mood. Its health depends largely on a balanced intake of essential nutrients such as iodine, selenium and zinc. With the right diet, we can strengthen thyroi... -
Healthy through Carnival & Mardi Gras: How to keep your immune system strongCarnival - the best time of the year for many! Street parades, exuberant celebrations, long nights and tight crowds are all part of it. But while the mood rises, the immune system is put to the test. -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without lo... -
Natural support for your liver healthFunctions of the liver in the body The liver is the body's largest metabolic organ and fulfills a variety of vital tasks. It regulates the nutrient balance by processing and storing proteins, fats and carbohydrates and releasing them again as require... -
Heavy metals in protein powders - how dangerous are they really?How clean is your protein powder really? Protein shakes are an integral part of many people's diet - but what if they contain more than just protein? A recent study shows that some protein powders contain high levels of heavy metals such as lead, cad...
