With our soup, you not only warm yourself up from the inside, but also do something good for your gut all round. Celery is combined with apple and perfectly complemented by a little lemon. The recipe is suitable for our RESET program for intestinal cleansing.
Done in: 35 minutes
Celery soup with apple & thyme
This celery soup warms from the inside and is not only good for our soul, but also for the gut! A simple, quick recipe. RESET suitable.
4
20
minutes15
minutesINGREDIENTS
1 kg Celeriac 4-5 Shallots or onions
2< /span/span> EL Olivenöl
Pepper, salt
1 Liter Water or Gemüsebrühe
1 Prise Muscat
1 Organic lemon (juice + zest)
1 Msp Cayenne pepper
2 säuerliche Äpfel
4 EL Ghee (clarified butter).clarified butter, clarified butter)
10 twigs fresh thyme or 2 tsp dried
Preparation
- Peel the celeriac and cut into approx. 1 cm cubes. Dice the shallots. Heat the oil in a pan, briefly sauté the celeriac and shallots in it. Add a strong pinch of salt and pepper and pour in water/ vegetable stock. Cook with the lid closed for 10 minutes.
- In the meantime, remove the seeds from the apples, cut into fine wedges and immediately drizzle with a little lemon juice. Pluck the thyme leaves.
- Melt the ghee in a pan. Fry the apple slices + thyme in it for 2-3 minutes. Add the lemon zest, season with salt.
- Puree the soup and season with nutmeg, a little lemon juice.strong>lemon juice, cayenne pepper and salt to taste and serve with apple and thyme.
Notes
- TIP: The soup can be refined with a little coconut milk.
Artgerechte Food Facts
Aubergines belong to the nightshade family. They contain substances that can cause slight irritation of the immune system, depending on the degree of ripeness. The more ripe, the less irritation. This is why eggplants, tomatoes and peppers are among the foods that should not be consumed on a daily basis. However, eggplants also have very positive properties: according to traditional Chinese medicine, they move blood in the uterus and can therefore be helpful for gynecological complaints such as dysmenorrhea. They have a draining and softening effect and lower cholesterol levels.
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
cumin seeds help with digestive complaints such as bloating, vains and cramps. They can also have a digestive effect on food that is difficult to digest.
Fruit onions belong to the onion family and are good sources of potassium, vitamin B and vitamin C– however, they are particularly healthy because of their many antioxidants. Spring onions have a positive effect on the gastrointestinal tract and have a biotic effect.
Tomatoes should always be consumed when ripe. All tomatoes are green at first – so they camouflage/protect themselves to avoid being eaten. Solanine, which is poisonous to us, is responsible for coloration. The solanine content decreases as the tomato ripens. The riper the tomato, the healthier it is. The best tomatoes are fully ripe tomatoes that have been harvested when ripe and not tomatoes that have been harvested unripe and have only ripened. In winter, it can therefore make sense to use ripe tomatoes in a jar. Like eggplants, tomatoes are nightshade vegetables, which are only suitable in terms of quantity.
Chili contains capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Walnut kernels or nuts have a high calorie density, but are very healthy. The carbohydrates in nuts are only released slowly during digestion. They increase protein intake and are rich in omega-3 fatty acids. They also have an antioxidant effect.
Parsley is rich in vitamins A, C and K and contains a high proportion of B vitamins. It also contains calcium, magnesium and iron. The chlorophyll has a blood-purifying and detoxifying effect.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation