Aromatic taste, creamy texture – our species-appropriate cream of mushroom soup is a treat for the palate! Soothing on cold winter days, filling, low in calories and high in protein, this delicious soup is perfect for the RESET period. The vegan starter can be prepared in less than 30 minutes – and can also be enjoyed for dinner.
Done in: 25 minutes
Species-appropriate cream of mushroom soup
Wholesome and nourishing, low in calories and high in protein - our aromatic cream of mushroom soup is perfect for RESET time.
4
portions25
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">600 g Fungi (e.g. B. mushrooms, oyster mushrooms)
2 medium-sized onions
1 Clove of garlic< /span>
1 EL PHENOLIO Olivenöl
1 TL Thymes, dried, or 4-6 fresh stems
700 ml Water
100 ml Almond drink or coconut drink to taste
2 EL Cashew butter or almond butter
Salt
Pepper
1 EL chopped parsley
Preparation
- Clean and chop the mushrooms.
- Finely dice the onions and garlic and sauté in a pan with the olives until translucent. Add the mushrooms and thyme and fry until the mushrooms are lightly browned. Season with salt, remove a small portion of the mushrooms and set aside for the topping.
- Pour water and almond or coconut drink over the mushrooms and simmer for 10-15 minutes with the lid on. Then add the cashew butter and blend the soup until smooth.
- Season to taste with salt and pepper and garnish with the remaining sautéed mushrooms and chopped parsley.
Artgerechte Food Facts
Mushrooms, like algae, contain iodine. They have a high protein content and can be combined well with meat or fish. Magnesium, calcium, selenium, zinc and B vitamins can also be found in mushrooms.
Onions are good sources of potassium, vitamin B and vitamin C – however, they are particularly healthy because of their many antioxidants.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Thyme is particularly beneficial to health thanks to its essential oils: they have antibacterial, antibiotic, anti-inflammatory, expectorant and antispasmodic properties. We prefer fresh thyme, as this is when the flavor, aroma and other active ingredients are at their best.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Parsley is rich in vitamins A, C and K and contains a high proportion of B vitamins. It also contains calcium, magnesium and iron. The chlorophyll has a blood-purifying and detoxifying effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation