You can always score points with a crumble. Whether for coffee in the afternoon or as a dessert. This one is made with apples and blackberries - but can of course be combined with any other type of fruit.
Done in: 60 minutes
Species-appropriate apple and blackberry crumble
Mix the ingredients and pop it in the oven, the result is always delicious!
4
servings30
minutes30
minutesIngredients
100 g Ground almonds (blanched)
2 TL Kokosöl
1 Prise Salt
1 TL Cinnamon
2 EL MANUKA honey
2-3 Äpfel (approx. 500 g)
300 g Blackberries (alternatively raspberries, currants…)
1 Orange
1 TL Tapiokastärke/ Tapiokamehl, coated
Preparation
- Preheat the oven to 160° fan-assisted.
- For the crumble, mix the almonds with the coconut./strong>, salt, cinnamon and 1 tbsp honey in a bowl and mix with a fork until crumbs form.
- Deseed the apples and cut into small pieces. Pick the berries. Mix the juice of an orange with 1 tbsp honey and tapioca starch in an ovenproof dish, add the fruit and mix everything together.
- Spread the streusel over the fruit and bake in a preheated oven for approx. Bake for approx. 30 minutes until the crumble is lightly browned and the apples are cooked.
- Serve with coconut cream or a scoop of raspberry ice cream.
Artgerechte Food Facts
Blackberries or berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright colors on the plate ensure a good mood.
Coconut in general is a very good and species-appropriate source of energy.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, honey is better the darker it is, because then the pinostrobin content is higher. Honey should not be heated for too long, as otherwise the beneficial substances are quickly destroyed. Therefore, only add the honey at the end and only heat briefly.
Cinnamon not only provides taste and well-being, but also has a positive effect on blood sugar levels and metabolism.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. It also activates liver enzymes that can help us detoxify.
Auml;pfel have a high proportion of fiber, flavonoids and polyphenols. The fiber can be used as food by the good intestinal bacteria.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.Tapioca: The starch of the cassava plant is called tapioca and is available as tapioca flour or in ball form. The staple food manioc (also known as cassava or yuca) is a tuber that grows underground like potatoes or sweet potatoes and has large storage organs for starch. Tapioca is a species-appropriate food in terms of quantity, which can be used as an alternative gluten-free starch.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation