Melt in your mouth: our species-appropriate burger is incredibly tasty, vegetarian and also RESET suitable.
Done in: 75 minutes
Species-appropriate burger
Savoury and delicious – our veggie burger is simply delicious!
4
servings45
minutes30
minutesIngredients
- Burger buns:
300 g Shelled almonds
6 Eggs
2 TL Salt
3 TL light vinegar
1 EL Tapioca
- Marinated portobello mushroom:
4 Portobello mushrooms
2 Garlic cloves, finely chopped< /span/span>
2 TL MANUKA honey
1 EL PHENOLIO olivesöl
1 EL Vinegar
1 TL Smoked paprika powder
1 TL Salt
- Sauce:
100 ml PHENOLIO olivesöl
1 Yolk
1 level tsp Salt
1 TL Lemon juice or vinegar
1 EL Tomato pulp
1 EL Onion, roughly chopped
1 strong pinch smoked paprika powder or chili to taste
Pepper
- Therefore:
4 Salad leaves
1 large tomato
Preparation
- Preheat the oven to 200° C.
- Für the burger buns: Separate the eggs, set one yolk aside.
Beat the egg whites until stiff, then add the salt, vinegar and tapioca starch and continue to beat until smooth and stiff. Now carefully fold in the ground almonds. The dough should be soft and airy. Divide the dough into 4 parts and shape into balls with moistened hands. Place on a baking tray lined with baking paper and press down slightly. Bake in the oven for 15-20 minutes until the buns are golden brown. Then remove from the oven and leave to cool slightly. - The portobello mushrooms: In a small bowl, mix together the honey, garlic, olives, oil, vinegar, smoked paprika powder, salt and Italian herbs. Turn the mushrooms in the marinade a little at a time and place on a baking tray lined with baking paper with the opening facing downwards. (Remove the stems from the mushrooms if necessary.) Drizzle the rest of the marinade over the mushrooms and bake in the preheated oven for approx. 15 mins.
- For the sauce: For the mayonnaise base, whisk an egg yolk with lemon juice or vinegar and salt in a tall bowl using a hand blender. Slowly add the oil in a fine stream and mix until the ingredients are combined. Puree the roughly chopped onion and tomato purée in a separate container and stir into the mayonnaise. Season with smoked paprika powder, chili, salt, pepper and Italian herbs.
- Wash the lettuce and pat dry. Cut the tomato into slices. Cut open the burger buns and top each burger with lettuce, tomato, sauce and the portobello mushroom.
Recipe video
Notes
- Tip: Top the burgers with finely chopped onion, pickled cucumber or fermented vegetables as desired.
Artgerechte Food Facts
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Eggs are a great source of protein and have a firm place in a balanced diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.
Mushrooms contain iodine, just like algae. They have a high protein content and can be combined well with meat or fish. Magnesium, calcium, selenium, zinc and B vitamins are also found in mushrooms.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the better, as the pinostrobin content is then higher.
Olives & oil are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Tomato: The riper the tomato, the healthier it is. The best tomatoes are fully ripe tomatoes that have been harvested when ripe and not tomatoes that have been harvested unripe and have only ripened. In winter, it can therefore make sense to use ripe tomatoes in jars. Tomatoes belong to the nightshade family. They contain substances that can cause slight irritation of the immune system, depending on the degree of ripeness. The more ripe, the less irritation. This is why eggplants, tomatoes and peppers are among the most species-appropriate foods in terms of quantity.
Lettuce as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals at the same time. In addition, fiber, which our intestinal bacteria use as food.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation