Who fancies healthy blueberry muffins? We definitely always do. And this classic muffin can also be baked in a RESET-friendly and gluten-free way.
Done in: 45 minutes
Blueberry muffins
These blueberry muffins always work and are perfect for any occasion. Our recipe is not only moist and delicious, but also RESET-friendly and gluten-free.
8
Muffins20
minutes25
minutesIngredients
Preparation
- Preheat the oven to 160°C convection.
- Pour the eggs into a bowl;whisk the eggs in a bowl – gradually adding the coconut and honey. Stir in the coconut yoghurt, a small pinch of salt and the vanilla paste.
- Mix the coconut flour and almonds and fold into the batter. Finally, mix in the blueberries.
- Pour into muffin tins lined with baking paper and bake for 20-25 minutes. Serve lukewarm or chilled.
Artgerechte Food Facts
Eggs are a great source of protein and have a firm place in a species-appropriate diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate way.)
Coconut is a very good species-appropriate source of energy.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high polyphenol methylglyoxal (MGO) content makes it unique. In general, the darker the honey, the higher the pinostrobin content. Honey should not be heated, as the beneficial substances are otherwise quickly destroyed. Therefore, only add the honey at the end and only heat briefly.
The vanilla can have a positive effect on cortisol sensitivity. It also has a mood-enhancing, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolic and digestive effect.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright color on the plate ensures a good mood.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation