The kids stubbornly refuse to eat vegetables? Do you find broccoli a bit boring and are looking for an alternative way to prepare it? Try our delicious fritters! Juicy on the inside, wonderfully crispy on the outside, naturally healthy and with a tangy dip - these broccoli fritters will please young and old alike. The perfect side dish in summer or a light dinner, to serve as a party appetizer or barbecue side dish – on the table in just 35 minutes. Attention RESETTERs: You can also dig in!
Done in: 35 minutes
Broccoli fritters with dip
Succulent on the inside, wonderfully crispy on the outside, naturally healthy and with a tangy dip - our broccoli fritters are the perfect summer side dish for young and old alike.
4
persons35
minutesIngredients
- Für the fritters:
1 Broccoli (approx. 500 g)
1 Onion or shallot, finely chopped
2 Garlic cloves, finely chopped
2 EL Olivesöl, e.g. B. PHENOLIO
2 EL Mintblättchen, gehackt
2 Eggs
Grated nutmeg
Salt to taste
Pepper to taste
- Für the dip:
250 g Coconut yogurt
- p class=""ingredient-item-name is-strikethrough-active"">1 Lime
½ TL Paprika powder
Cayenne pepper optional
1 EL Coriander leaves .auml;tter, chopped
1 Spritzer Olivesöl, e.g. B. PHENOLIO
Salt
Pepper
Preparation
- Blanch the broccoli in boiling, lightly salted water for approx. 5 minutes. Then drain, rinse and allow to cool.
- In a pan, sauté the onion and garlic in a little oil until translucent.
- Squeeze out the broccoli with your hands if it has absorbed too much water. Then coarsely grate the broccoli, including the florets and stalk, on a grater and place in a bowl.
- Add the onion and garlic mixture, mint, eggs, nutmeg, salt and pepper and mix well.
- Shape the mixture into small patties using your hands. Heat the oil in a pan and slowly fry the patties on both sides until golden brown.
- For the dip, mix the coconut yoghurt, lime juice, paprika powder, optional cayenne pepper, coriander leaves, a dash of olive oil, salt and pepper in a bowl and season to taste. Serve the patties with the dip.
Artgerechte Food Facts
Cauliflower and broccoli are, strictly speaking, the leaves and buds of cruciferous vegetables. Cabbage vegetables and broccoli in particular contain the substance sulphoraphane, which has a very strong anti-inflammatory and anti-carcinogenic effect.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Eggs are a great source of protein and have a firm place in a species-appropriate diet. They are also a good source of healthy omega-3 fatty acids and contain numerous vitamins such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)
Limes have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that help us detoxify.
Peppers, as nightshade vegetables, are among the most nutritious vegetables. Red peppers in particular have a high vitamin C and beta-carotene content. Mild sweet peppers contain capsaicinoids, similar to chili peppers. These are responsible for the spicy taste of chili peppers. In mild peppers, however, the pungent effect does not develop in the mouth. But the „mild“ capsaicinoids also have a metabolism-enhancing effect in the digestive tract.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation