Whether for in-between meals or as a party snack, you'll love this healthy finger food!
Done in: 120 minutes
Colorful vegetable chips
Chips also healthy – the delicious snack this time RESET suitable.
4
Portions30
minutes1
hour30
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">100 g fresh kale
600
g mixed winter vegetables/root vegetables such as carrots, beet, parsnips, yellow beetroot< /span/span> 5-6 EL PHENOLIO olivesöl
1 TL Chili flakes
1 EL Rosemary needles
1 EL Thyme leaves
- ./span>
Salt
Preparation
- Preheat the oven to 120° C convection.
- Wash the kale, pat dry and pluck the leaves from the stalk and cut into pieces. Mix 1 tbsp olive oil and chilli flakes in a bowl, add the kale and mix well. Spread on one or two baking trays lined with baking paper so that the leaves overlap as little as possible. Bake in the oven for 20-30 minutes until crispy, turning once.
- While the kale is in the oven, wash and clean the rest of the vegetables and cut them into 2-3 millimetre thick slices, either with a knife or a vegetable slicer. Finely chop the rosemary needles and thyme leaves.
- In a bowl, mix 1 tbsp of olive oil and some of the chopped herbs.
Dip the first vegetable into the marinade, mix until the vegetables are lightly coated and spread on a baking tray lined with baking paper. Put another 1 tbsp of olive oil and some herbs in the bowl and do the same with the next vegetables. Repeat until all the vegetables have been placed on 2-3 baking trays. - Depending on the size of your oven, place all trays in the oven at once or one after the other for approx. 60 minutes until they are crispy. Turn 1-2 times in between and briefly open the oven several times. Opening the oven helps the moisture to escape, making the vegetable potato chips crispier. Keep a close eye on the chips to make sure they don't get too brown and adjust the baking time if necessary. Remove from the oven and sprinkle with salt.
Notes
- Tip: vary the vegetables and spices as desired.
Artgerechte Food Facts
Kale contains vitamins C, E and K as well as many minerals and fiber. It is low in calories and fat, strengthens the immune system, has an anti-inflammatory effect and can prevent heart disease.
Root vegetables&such as carrots and parsnips are rich in vitamins and minerals.
Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Rosemary has antibacterial, antiviral and anti-inflammatory properties, boosts circulation and promotes digestion.
Thyme is particularly beneficial to health thanks to its essential oils: they have antibacterial, antibiotic, anti-inflammatory, expectorant and antispasmodic properties.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation