Curry with rice but without rice? Yes, you can: with cauliflower. A delicious, healthy meal – as always RESET suitable.
Done in: 45 minutes
Curry with prawns & cauliflower rice
This curry is quick to make, full of good ingredients and uses cauliflower as a rice substitute. This makes it low carb – and of course healthy and suitable for RESET.
4
servings30
minutes15
minutesIngredients
500 g Shrimps, ready to eat
2 Shallots
2
red peppers 1 EL Coconutöl
2 EL red curry paste
800 ml Coconut milk
100 g Spinach
1 Lime
1 small cauliflower
1 EL Olivesöl
Salt, pepper
Optional: Chili pepper, coriander greens or Thai basil
Preparation
- Wash and clean the shrimps and devein if necessary. To do this, make a small incision in the back of the prawns from head to tail and pull out the intestines. Rinse with a little water. Peel the onion and cut into wedges. Wash and deseed the peppers and cut into fine strips.
- Heat the coconut oil in a large pan or wok;or wok and stir in the onions together with the curry paste and fry briefly. Add 2-3 tablespoons of the coconut milk and simmer for a few minutes until small bubbles form. Stir in the rest of the coconut milk and add the shrimps and peppers. Mix well and simmer until the prawns are cooked. Just before serving, fold the washed spinach into the curry and allow to collapse. Season to taste with salt and lime juice.
- Wash the cauliflower, remove the leaves and grate finely on a grater. Heat 1 tbsp olive oil in a deep pan and cook the cauliflower rice in it over a medium heat for 5-8 minutes. Season the cauliflower rice with salt and pepper and serve with the curry.
- Garnish with chilli pepper, coriander leaves or Thai basil as desired.
Artgerechte Food Facts
Shrimps or seafood convert plant food into proteins and are therefore a good species-appropriate alternative to meat. They contain many of the valuable omega-3 fatty acids EPA and DHA as well as the trace element iodine.
Cauliflower is actually a leaf or the bud of cruciferous vegetables. It contains the substance sulphoraphane, which is particularly effective in combination with turmeric and is said to have an anti-inflammatory and anti-carcinogenic effect.
Curry paste or paste is a great way to use a variety of spices, which in turn has a positive effect on the intestinal flora. Turmeric, ginger and chili in particular have many health-promoting aspects.
Paprika is a nightshade vegetable that is a species-appropriate vegetable in terms of quantity. Red peppers in particular have a high vitamin C and beta-carotene content. Mild sweet peppers contain capsaicinoids, similar to chili peppers. These are responsible for the spicy taste of chili peppers. In mild peppers, however, the pungent effect does not develop in the mouth. But the „mild“ capsaicinoids also have a metabolism-enhancing effect in the digestive tract.
Coconut is a very good and species-appropriate source of energy.
Spinach as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals. In addition, fiber, which our intestinal bacteria use as food.
Shallots come from the onion family and are a good source of potassium, vitamin B and vitamin C– however, they are particularly healthy because of their many antioxidants.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation