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health nerds – Der Podcast über artgerechtes Leben
We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we love to talk about it and share our knowledge with you.
Do you feel stressed? And what do you do to combat stress? Experts estimate: 80% of the German population suffer from stress - with mostly negative effects. The stress system of our body has an important and even good function. In this podcast episode, we explain how it works and what we can do to combat stress.
Our guest: former professional footballer Andy Möller – world champion, European champion, multiple German champion and now head of Eintracht Frankfurt's youth training center. He tells us what anti-stress measures are in place there and how he personally dealt with pressure and tension as a professional.Our health nerd Matthias Baum also explains how stress can have either positive or negative effects on the body and can also affect our digestion. Of course, there are also specific anti-stress tips – for example the „BERN rule“. You can find out what this is all about and why exercise is a real stress killer in our episode:
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Meistgesuchte Präparate
Unsere Leser schätzen neben fundiertem Wissen rund um Gesundheit & Ernährung auch Präparate in höchster Qualität. Folgend findest Du unsere derzeit meistgesuchten Produkte.
Promotes a balanced metabolism and stable blood sugar levels
Supports natural weight regulation
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system. UV-protected glass
Lab-tested
Non-GMO
No artificial additives
Product listed on the Cologne List®
Lactose-free
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips. UV-protected glass
Lab-tested
Non-GMO
No artificial additives
Product listed on the Cologne List®
Gluten-free
Lactose-free
100% vegetarian fermentation
High-dose vitamin C from rosehip extract
Natural vitamin C from rosehip Non-GMO
No artificial additives
Product listed on the Cologne List®
Gluten-free
Vegan
Kürzlich hinzugefügte Beiträge
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Consultation hour: Your questions about probiotics, prebiotics, postbiotics, synbiotics and the gutProbiotics, prebiotics, and synbiotics — what’s the real impact? In this episode, we answer your common questions about gut health, the microbiome, and how to find the right balance for you. -
Pro Edition with Dr Katja Mühlberg: Thrombosis & pulmonary embolism: The third leading cause of death is not a question of ageThrombosis and pulmonary embolism are often underestimated health risks. Dr. Katja Mühlberg discusses why these conditions increasingly affect younger people and how prevention can be life-saving. -
Probiotic Hype: How the Gut Really WorksThe probiotic hype is huge, but our gut works differently than many assume. We explain what probiotics, prebiotics, and postbiotics actually do and how nutrition can shift the microbiome in just a few days. -
Deep Dive: Black Seed Oil & Thymoquinone ExplainedBlack seed oil has been used for centuries — but what does research actually show? We unpack the role of thymoquinone, review current findings, and explain why this traditional oil is gaining attention in modern science. -
Consultation hour: Your Questions on Colostrum & LactoferrinColostrum and lactoferrin often raise complex questions — we answer them clearly. In this Q&A episode, we explore how first milk functions, the protective mechanisms behind it, and why lactoferrin has become a major focus in current research. -
Deep Dive: Ashwagandha – Adaptogen for Stress & SleepAshwagandha is known as a herbal adaptogen for stress relief and better sleep. We explain its impact on the nervous system, cortisol balance, and recovery – and what current research really suggests.