The podcast about species-appropriate living
There's news from the health nerds! Our fifth episode is about a topic that most people deal with again and again in the course of their lives: Losing weight. We take a closer look at what is actually meant by ideal weight and why losing weight is often so difficult. Of course, there are also tips on how sustainable and healthy weight loss can work - without starvation and the yo-yo effect.
Our guest Sarah likes to deal with health topics. She tells our presenter Felix Möse which weight loss methods she has already tried and what she is convinced of. She also tells us why she started her channel and what she wants to pass on to her followers.
From health nerd Matthias, we find out why weight alone is not necessarily decisive when it comes to losing weight and what role BMI, muscle mass, body fat percentage and our thyroid play in this.
From health nerd Matthias, we find out why weight alone is not necessarily decisive when it comes to losing weight and what role BMI, muscle mass, body fat percentage and our thyroid play in this.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
