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More than just going without - an overview of the health benefits of fasting

Fasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without losing energy or running out of nutrients? To ensure that fasting remains healthy, the right preparation is crucial. We […]

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Lent is more than just an old tradition – it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without losing energy or running out of nutrients?

In order for fasting to remain healthy, the right preparation is crucial. We show you what you should look out for, the health benefits of fasting and how targeted food supplements can optimally support your body.

Fasting in religion, culture and medicine

Fasting has always played a central role in various cultures and religions - whether as a spiritual practice, as an adaptation to food shortages or for physical cleansing. Even our ancestors in the Stone Age were forced to deal with times of scarcity. Their bodies adapted by drawing on stored energy reserves during periods of fasting. This natural ability to regulate and renew itself is still part of our metabolism today. [1]

Fasting is also often associated with cleansing and inner renewal in religious traditions. In Christianity, for example, Jesus fasted for 40 days in the desert to strengthen himself spiritually and resist temptation. Islam practises fasting during Ramadan to purify body and soul, and in Judaism it is part of penitential rituals. But beyond its spiritual significance, fasting is increasingly shown to have a profound physiological effect - especially in terms of the body's self-purification.

Health benefits of fasting: detox for body and mind

Fasting has a long tradition in many cultures and religions and is increasingly recognized for its health benefits. Medical studies show that various fasting methods, such as therapeutic and intermittent fasting, can have positive effects on the body.

Weight reduction and metabolic improvement

By abstaining from food, the body mobilizes stored energy reserves, which leads to significant weight loss. In particular, fat deposits are reduced, the abdominal girth decreases and cholesterol and blood lipid levels fall. These changes contribute to the prevention and treatment of obesity and associated metabolic diseases.

Protection against chronic diseases

Fasting can reduce the risk of chronic diseases such as type 2 diabetes mellitus and cardiovascular disease. Studies show that regular periods of fasting can stabilize blood sugar levels and improve insulin sensitivity. In addition, inflammation markers in the body are reduced, which protects against arteriosclerotic changes in the long term.

Promotes cell regeneration and longevity

During fasting, the body activates processes such as autophagy, in which damaged cell components are broken down and recycled. This mechanism contributes to cell cleansing and can slow down ageing processes. Leading scientists therefore consider fasting to be a promising method for promoting physical rejuvenation and preventing age-related diseases.

Improvement of mental health

Fasting also has a positive effect on brain function. There is evidence that fasting stimulates the formation of new nerve cells and can prevent neurodegenerative diseases such as dementia. In addition, many people report increased mental clarity and concentration during fasting.

Strengthening of the immune system

Fasting can modulate the immune system and strengthen the body's defenses. The breakdown of old and damaged cells during fasting stimulates the production of new, functional immune cells. This process can improve the immune response and make the body more resistant to infections.

However, it is important to note that not everyone should fast without restrictions. People with certain pre-existing conditions or who are pregnant or breastfeeding should consult a doctor before starting a fast. However, when used correctly, fasting can be an effective way to promote health and increase well-being[2]

Right fasting: What you should pay attention to

Fasting is becoming increasingly popular, whether for weight loss, to promote well-being or as a supportive measure for your health. However, before deciding on a fasting cure, a few important aspects should be considered from a medical point of view. Not everyone is equally suitable for fasting. People with certain pre-existing conditions, such as severe eating disorders, liver or kidney disease, as well as pregnant women and breastfeeding mothers should refrain from fasting. It is therefore advisable to have a medical examination before starting a fasting period to rule out any possible risks.

Careful preparation can make it easier to start fasting. This includes gradually reducing the consumption of caffeine and alcohol and getting used to a lighter diet in advance. During fasting, a sufficient fluid intake is essential to provide the body with enough water and unhealthy teas. Light exercise, such as walking or gentle yoga exercises, can help to boost your metabolism and improve your general well-being. Nevertheless, there can be side effects during fasting, which vary from person to person. Many people experience a strong feeling of hunger in the first few days, but this usually subsides after a certain settling-in period. Others suffer from listlessness, mood swings or an increased feeling of cold. Sleep disturbances are also a possible side effect. These symptoms should be monitored closely. If they are severe or occur over a long period of time, it is advisable to stop fasting and seek medical advice.

Just as important as starting a fast is the careful return to a normal diet. After a period of fasting, the body should slowly get used to solid food again. Easily digestible foods in small portions help to avoid overloading the digestive tract and prevent discomfort. Overall, fasting can offer numerous health benefits if it is carried out carefully and individually adapted. Good preparation, conscious support and a slow return to your usual diet help to maximize the positive effects and minimize the risks. [3]

Our products from artgerecht – the optimal support during the fasting period

Lent offers an excellent opportunity to regenerate body and mind. Targeted nutritional supplements can be helpful to provide the body with optimal support during this phase. The following products from artgerecht are ideal for supporting and strengthening the body during fasting.

Floral – support for the immune system and intestinal health

During fasting, food intake changes, which can affect the balance of the intestinal flora. Floral contains a unique combination of highly purified lactoferrin CLN® and specially cultivated lactic acid bacteria AB-Dentalac®. This composition promotes a healthy and balanced oral and intestinal flora, protects against tooth decay, gum problems and bad breath and thus supports the immune system. Stable intestinal health is essential to keep the body resilient during fasting.

Natural Iron – Plant-based iron for more energy

A common problem during fasting is the feeling of fatigue and lack of energy, often caused by low iron levels. Natural Iron combines plant iron from curry leaf extract with highly purified lactoferrin CLN® and natural vitamin C from rose hips. This combination improves iron absorption, reduces fatigue and supports the immune system. An adequate iron supply during fasting is particularly important for women, vegetarians and athletes in order to maintain performance and well-being.

Amin – Essential amino acids for muscle maintenance

During fasting or calorie-reduced diets, muscle mass can be reduced. Amin provides a balanced mix of essential amino acids that the body needs to maintain and regenerate muscle tissue. By supplying these building blocks, muscle breakdown is minimized and physical performance is maintained. This is particularly important for active people who want to remain active during fasting.

RESET – Holistic 30-day colon cleansing program

RESET is a comprehensive 30-day colon cleansing program that aims to restore balance in the gut, prevent modern diseases and reduce weight in a natural way. Through the targeted combination of natural ingredients, RESET supports the detoxification of the body, promotes healthy intestinal flora and contributes to an increased sense of well-being. This program is ideal for anyone seeking a deep cleansing and realignment of their body during Lent.

Sources

[1] https://chrismon.de/artikel/51179/historische-und-religioese-hintergruende-der-fastenzeit

[2] in Rheuma, P. E. (2006). How healthy is therapeutic fasting?

[3] Stocker, R., Reber, E., Aeberhard, C., Bally, L., Schütz, P., & Stanga, Z. (2019). Fasting–effects on body and psyche. Practice.


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