A delicious and simple recipe for fish cakes with pineapple salsa. It provides lots of valuable nutrients from species-appropriate ingredients. It is also suitable for our 30-day intestinal cleanse RESET.
Done in: 50 minutes
Fish patties with pineapple salsa
A delicious fish recipe with lots of valuable nutrients from species-appropriate ingredients. Healthy and suitable for RESET.
4
30
minutes20
minutesIngredients
400 g Fish fillet (e.g.B. Cod, hake, monkfish, salmon…)
4 Blätter Chinese cabbage
2 Lemons
1 EL Olivesöl
1 Pineapple
1 Chili pepper
2 Shallots or red onion
1 cm thumb-thick piece of ginger
Salt
6 Strike Coriander
4 Bögen Parchment/baking paper
Preparation
- Preheat the oven to 160° C top/bottom heat.
- Portion the fish fillets into 4 pieces and rinse under cold water.
- Cut the china cabbage into thin strips. Cut a lemon into slices.
- On a sheet of parchment paper, place china cabbage, a little olive and lemon.olives and salt, a lemon slice and the fish fillet. Seal the fish cakes well and do the same with the remaining cakes. Cook the fish cakes in the preheated oven for approx. 20 minutes.
- In the meantime, peel the pineapple and cut into fine cubes. Cut the stalk into fine cubes too. Remove the seeds from the chilli pepper and cut into fine rings. Peel and finely dice the shallots. Grate the ginger or dice very finely. Grate the zest of the second lemon and squeeze out the juice.
- Heat some olives in a pan, briefly sauté the shallots and then pineapple.strong>pineapple, chilli, ginger, salt and lemon zest and –juice. Steam for 3-4 minutes, adding a sip of water if necessary.
- Wash the coriander and chop together with the stalks. Fold the coriander into the pineapple salsa and serve with the fish patties.
Artgerechte Food Facts
Fish is an important and easily digestible source of protein for us humans. It also contains the omega-3 fatty acids EPA and DHA, which are so important for us, as well as a good amount of selenium, iodine and vitamin D.
Chinese cabbage is a leafy vegetable and therefore an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals at the same time. The fiber it contains serves as food for our intestinal bacteria.
Pineapple is particularly rich in potassium, vitamin C and various trace elements such as manganese, iron, copper and zinc. It also contains the enzyme bromelain, which inhibits inflammation and can promote blood circulation and digestion.Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Shallots come from the onion family and are a good source of potassium, vitamin B and vitamin C– however, they are particularly healthy because of their many antioxidants.
Ginger contains many secondary plant substances that actively support our immune system.
Lemons have a high content of vitamins, especially vitamin C, trace elements and phytochemicals. It also activates liver enzymes that can help us detoxify.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation