Too warm to turn on the stove? Do as they do in Andalusia and prepare a delicious gazpacho! This cold summer soup tastes like you're on vacation and provides a real vitamin boost. It's also quick to make – and as RESET-friendly as ever.
Done in: 80 minutes
Gazpacho
Enjoy like on vacation in Spain: Gazpacho is the perfect soup for hot days.
4
portions12
minutes1
hourIngredients
800 g Fully ripe vine tomatoes
1 Cucumber
1 Red bell pepper
1 Medium-sized onion
4 Garlic cloves
1 Prise Chili powder
4 EL PHENOLIO Olivenöl
2 Limes
Salt, pepper
4 Eggs
Preparation
- Clean the vegetables and set aside 1/3 of the cucumber and 1/3 of the bell pepper for the topping. Roughly chop the remaining vegetables. Peel and dice the onion and garlic.
- Finely puree the vegetables, onion, garlic and chili powder in a blender. Depending on the size of the blender, blend the vegetables in batches until you have a homogeneous soup. Add a little water if necessary. Finally, pour in the oil with the blender running. Season to taste with lime juice, salt and pepper.
- Stir everything well in a large bowl and leave to cool thoroughly in the fridge for at least an hour.
- Pierce the eggs, place in boiling water and cook for 10 minutes. Then rinse the eggs in cold water, peel and finely dice.
For the topping, finely dice the cucumber and bell pepper. - Serve the gazpacho with the vegetables and egg topping and season with olive oil, salt and pepper.
Notes
- Tip: vary the gazpacho as desired: for example with tomato and watermelon. Topping variation: capers
Recipe video
Artgerechte Food Facts
Tomatoes should always be consumed when ripe. All tomatoes are green to begin with, so they camouflage themselves to avoid being eaten. Solanine, which is poisonous to us, is responsible for coloration. The solanine content decreases as the tomato ripens. The riper the tomato, the healthier it is.
Cucumbers have antibacterial, antioxidant and antidiabetic properties. Squeezing the cucumber until it breaks intensifies the flavor and has a cooling effect in summer.
Peppers are a nightshade vegetable that is among the most abundant vegetables. Red peppers in particular have a high vitamin C and beta-carotene content. Mild sweet peppers contain capsaicinoids, similar to chili peppers. These are responsible for the spicy taste of chili peppers. In mild peppers, however, the pungent effect does not develop in the mouth. But the „mild“ capsaicinoids also have a metabolism-enhancing effect in the digestive tract.
Onions are good sources of potassium, vitamin B and vitamin C – but they are particularly healthy because of their many antioxidants.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Limes have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that help us detoxify.
Eggs are a great source of protein and have a firm place in a balanced diet. They are also a good source of healthy omega-3 fatty acids and contain numerous vitamins such as vitamins A, B, D and E. (Please note: Animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation