Whether served for lunch or at a party, these little delicacies will make your mouth water! They are also suitable for RESET.
Done in: 35 minutes
Stuffed mushrooms
Small but mighty – our stuffed mushrooms are real delicacies.
4
portions20
minutes15
minutesIngredients
- Für the mushrooms:
500 g Mushrooms
1 medium-sized onion
2 Garlic cloves
2 EL PHENOLIO olivesöl
100 g Walnüsse
1 TL dried thyme (or 2-3 fresh sprigs)
1 .span class=""wpzoom-rcb-ingredient-unit"">bund parsley, roughly chopped
1 Spritzer Lemon juice
Chili flakes to taste
span class=""wpzoom-rcb-ingredient-name"">Salt
Pepper
- Für the salad:
4 Handful Salad at will (e.g. B. Lamb's lettuce)
1 EL Lemon juice
1/2 TL MANUKA Honig
Salt
Preparation
- Preheat the oven to 180° C fan oven.
- Cut half of the mushrooms into small pieces. Carefully remove the stalks from the remaining mushrooms, put the heads to one side and chop the stalks too.
Finely dice the onion and garlic. - Sauté the walnuts in a pan without fat until they start to smell. Remove from the pan and set aside. Add a little oil to the pan and sauté the onion and garlic. Add the chopped mushrooms and thyme and fry for a few minutes until the mushrooms start to color. Season with salt and pepper. Place the sautéed mushrooms in a tall container and blend roughly with the walnuts, parsley, a dash of lemon juice and chili using a hand blender. Season to taste with salt and pepper.
- Fill the mushroom caps with the filling and place next to each other on a baking tray. Drizzle with a little olive oil and bake in the oven at 180°C for approx. 15 minutes until they are lightly browned.
- In the meantime, wash and sort the lettuce. For the vinaigrette, mix the olive oil, lemon juice, honey and a pinch of salt, mix with the salad and serve with the stuffed mushrooms.
Artgerechte Food Facts
Mushrooms contain iodine, just like algae. They have a high protein content and can be combined well with meat or fish. Magnesium, calcium, selenium, zinc and B vitamins are also found in mushrooms.
Garlic is also known as a natural antibiotic. In addition, it has numerous positive effects on our health, which is why it can be used a lot.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Walnuts contain many vitamins and healthy fats. They have an antioxidant effect, help with diabetes and lower cholesterol levels, are healthy for the digestion, heart and brain and increase the ability to concentrate.
thyme is particularly beneficial to health thanks to its essential oils: They have antibacterial, antibiotic, anti-inflammatory, expectorant and antispasmodic effects.
Parsley is rich in vitamins A, C and K and contains a high proportion of B vitamins. It also contains calcium, magnesium and iron. The chlorophyll has a blood-purifying and detoxifying effect.
Lettuce as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals at the same time. In addition, fiber, which our intestinal bacteria use as food.Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the higher the pinostrobin content. Honey should not be heated for too long, as the beneficial substances are otherwise quickly destroyed.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation