A simple recipe – perfect for a quick after-work meal. As always, RESET-ready and full of good ingredients.
Done in: 45 minutes
Vegetable buffer with smoked trout and wild herb salad
4
45
minutesIngredients
- Puffer
600 g Root vegetables (mullein, parsley root, parsnip)
2 Trout fillets
2-3 Spring onions
4 Stalks Parsley
4 Stalks Dill
3 Eggs
1 TL Salt
1 Prise Muscat
1 Msp. Cayenne pepper
1/2 TL Fenugreek seeds, ground
1 TL coconut flour or locust bean gum
2 EL Olivesöl or ghee
Pepper
- Salad
4 Handful span class=""wpzoom-rcb-ingredient-name"">Wild herb salad
2 EL PHENOLIO olivesöl
1 EL White vinegar, alternatively lemon juice
Salt
Preparation
- For the buffer, peel the root vegetables and grate coarsely into a bowl.
- Cut the spring onions into fine strips. Finely chop the parsley.
- Combine everything with eggs, nutmeg, salt, salt and salt.strong>salt, cayenne pepper and ground fenugreek seeds and coconut flour.
- Heat the olive oil or ghee in a pan. Using a tablespoon, place small portions of vegetable pancakes in the pan, flatten slightly and fry slowly on both sides until golden brown. Remove the finished pancakes and keep warm in the oven. Continue in this way until all the pancakes are cooked.
- For the venison salad, make a dressing from olive oil, vinegar and salt and mix with the washed salad.
- Gemüsepuffer with dill tips, smoked trout, freshly ground pepper and wild herb salad.
Notes
- TIP: The vegetable buffers also taste delicious lukewarm or cold.
Artgerechte Food Facts
Fish is an important and easily digestible source of protein for us humans. It also contains the omega-3 fatty acids EPA and DHA, which are so important for us, as well as a good amount of selenium, iodine and vitamin D.
Root vegetables contain a lot of fiber, which serves as food for our beneficial intestinal inhabitants. They are also rich in vitamins and minerals due to their structure.
Eggs are a great source of protein and have a firm place in a species-appropriate diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)Lettuce as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals at the same time. In addition, fiber, which our intestinal bacteria use as food.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Boxhorn clover has been used as a spice and medicinal plant since ancient times. It helps to maintain a healthy blood sugar level and physiological blood lipid levels. It can also boost the immune system and aid digestion. Both the leaves and the seeds are used in cooking. Box horn clover tastes a little bitter, very aromatic and slightly spicy.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation