This recipe is quick to prepare and just as quick to pop out of the oven. It tastes wonderfully aromatic and is packed with good ingredients. It is also vegan, gluten-free and of course RESET suitable.
Done in: 45 minutes
Braised eggplant from the oven
A quick and easy recipe with eggplant. Wonderfully aromatic and full of good ingredients. It is also vegan, gluten-free and suitable for RESET.
2
30
minutes30
minutesIngredients
2 Aubergines
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Salt
1 EL Olivenöl
1 Garlic grated
1 TL Cross seed
2-3 Fruit onions
1 EL Tomato pulp
1 TL Whiteßwine vinegar
1 Glass /can of tomatoes or 3-4 ripe tomatoes
1 Prise Chili/cayenne pepper
Salt, pepper
50 g Walnut kernels
10 Stars Parsley
1 EL Olivesöl, e.g.E.g. PHENOLIO
Salt
Preparation
- Preheat the oven to 180°C fan.
- Cook the aubergines in a pan with plenty of salted water for 10 minutes. Cover with a lid if necessary, otherwise the eggplants will float to the top.
- In the meantime, heat the olivesöl in a pan and add the grated ginger.strong>ginger, garlic and cumin seeds in a pan until everything starts to smell fragrant.
- Remove the aubergines from the water, cut them in half lengthways and scoop out the flesh with a knife or spoon without damaging the skin. Clean the spring onions and cut into rings. Dice the flesh of the eggplants and add to the pan with the spring onions and fry for 1-2 minutes. Add the tomato puree and sauté for 1-2 minutes. Add the tomatoes and white vinegar and season with chilli, salt and pepper.
- Place the slices of aubergine in an ovenproof dish and fill with the filling.
- Combine the parsley with the walnut kernels, a little salt and the walnut kernels.strong>salt and 1 tbsp olive oil to make a pesto and spread over the aubergines.
- Cook in the oven for 15-20 minutes until the nut pesto is crispy.
Notes
- Tip: Other root vegetables can also be fermented in this way and you can experiment with the choice of spices. A 2.5% brine is usually suitable for fermenting vegetables in brine. The quantity can be adjusted according to this principle.
Artgerechte Food Facts
Aubergines belong to the nightshade family. They contain substances that can cause slight irritation of the immune system, depending on the degree of ripeness. The more ripe, the less irritation. This is why eggplants, tomatoes and peppers are among the foods that should not be consumed on a daily basis. However, eggplants also have very positive properties: according to traditional Chinese medicine, they move blood in the uterus and can therefore be helpful for gynecological complaints such as dysmenorrhea. They have a draining and softening effect and lower cholesterol levels.
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive complaints, pain and colds. In addition, its intense flavor makes you feel full sooner.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
cumin seeds help with digestive complaints such as bloating, vains and cramps. They can also have a digestive effect on food that is difficult to digest.
Fruit onions belong to the onion family and are good sources of potassium, vitamin B and vitamin C– however, they are particularly healthy because of their many antioxidants. Spring onions have a positive effect on the gastrointestinal tract and have a biotic effect.
Tomatoes should always be consumed when ripe. All tomatoes are green at first – so they camouflage/protect themselves to avoid being eaten. Solanine, which is poisonous to us, is responsible for coloration. The solanine content decreases as the tomato ripens. The riper the tomato, the healthier it is. The best tomatoes are fully ripe tomatoes that have been harvested when ripe and not tomatoes that have been harvested unripe and have only ripened. In winter, it can therefore make sense to use ripe tomatoes in jars. Like eggplants, tomatoes are nightshade vegetables, which are only suitable in terms of quantity
.Chili contains capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Walnut kernels or nuts have a high calorie density, but are very healthy. The carbohydrates in nuts are only released slowly during digestion. They increase protein intake and are rich in omega-3 fatty acids. They also have an antioxidant effect.
Parsley is rich in vitamins A, C and K and contains a high proportion of B vitamins. It also contains calcium, magnesium and iron. The chlorophyll has a blood-purifying and detoxifying effect.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation