We admit: species-appropriate bread is a tricky subject. Anyone who has already made RESET and tried to do just that during this time knows that. Here we finally have the solution: a healthy, moist bread with species-appropriate ingredients – and of course RESET suitable.
Done in: 70 minutes
Species-appropriate bread
A simple recipe for species-appropriate bread. Delicious, moist and keeps fresh for a long time. Now you can also enjoy bread during RESET!
26
cm loaf pan20
minutes50
minutesIngredients
200 g Chestnut flour
200 g Ground almonds
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6 Eggs
1 TL Salt
4 EL Olivesöl, e.g. E.g. PHENOLIO
2 TL bright vinegar
1 EL Weight
7 EL Water
Preparation
- Preheat the oven to 180° C fan.
- Separate the eggs and beat the egg whites into egg whites. Add the egg yolks, chestnut flour, ground almonds, salt, olives, vinegar and chestnut flour.vinegar and spices and 1-2 tbsp water, mix well with a wooden spoon or whisk until a thick batter forms.
- Stir 1/3 of the whipped egg whites into the batter until everything is mixed together. The dough is relatively firm and becomes fluffier as you stir in the beaten egg whites. Gradually fold the remaining beaten egg whites into the batter.
- Line a 26-28 cm loaf tin with baking paper or brush with a little olive oil and pour the dough into the tin. Place the bread in the oven together with a small ovenproof dish filled with water. Bake for 45-50 minutes.
- The bread is done when no more dough sticks to the pan when tested. If this is the case, bake for another 5-10 minutes. Then remove from the oven and leave to cool.
Artgerechte Food Facts
Chestnuts/ chestnuts contain lots of protein, vitamins and minerals, provide polyunsaturated fats and act as a natural antioxidant. They are rich in potassium and promote heart health. Vitamin B also strengthens the nerves. Complex carbohydrates also provide long-lasting satiety and ensure a slow and stable rise in blood sugar.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds are only released slowly during digestion. They increase protein intake and are rich in polyunsaturated fats. They also have an antioxidant effect.
Eggs are a great source of protein and have a firm place in a species-appropriate diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Spices generally have an anti-inflammatory effect, stimulate the metabolism and can regulate insulin levels. They are a great way to integrate food diversity into your daily diet. Their intense smell and taste stimulate the appetite when cooking, but also lead to a quicker feeling of satiety when eating.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation